Goal: sub-3:15 Mentor: Liz Yelling bSport Scientist: Emma Kingzett Forum nickname: Matchstick Man Age: 36 Running for: 4 years No. of marathons: 3
Standfirst: 16-week sub-3:15 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan127--A 3:15 marathon is approximately 7:20 per mile. To break 3:15, you should eventually be capable of a sub-1:30 half-marathon (6:50 per mile) and sub-40:00 10K (6
It was the same old story - I'd not done quite the running I anticipated at the start of the year, so rolled up expecting to finish between 3:15 and 3.30. I also thought I ought to be able to pace myself without a watch (the real reason - it had
:23 for a half-marathon; sub 38 minutes for 10K.Sub-3:15 Eventual standard: sub-1:30 for a half-marathon; sub 40 minutes for 10K.Sub-3:30 Eventual standard: sub-1:37 for a half-marathon; sub 43 minutes for 10K.Sub-3:45 Eventual standard: sub-1:45 for a
honestly say that there wasn't a worst moment as it was my first Marathon (London or otherwise) and it all went to plan. I had dreams of running sub 3:15 but only had two proper half marathons to base it on as only started running seriously last July '03. I
Time: 4:55My training went well until Easter weekend when I had a heavy cold for 4 days. Did 1.50 at Silverstone Half and 3.15 at Oakley 20. I felt fit enough to do sub.4.30 until I got underway, when I realised the effects of a cold were worse
days a week, with an average weekly mileage of 50 miles.Sub-1:30 (race pace: sub-6:52 per mile). Target times: 1:20 to 1:29. You should be capable of either a sub-40 10K, sub-1:07 10-miler or a sub-3:15 marathon. Training will be six days a week
be mixed and matched. For instance, if you are following the sub-3:00 schedule and miss a week's training with a cold, you could restart on the sub-3:15 or sub-3:30 schedule until you feel ready to resume the sub-3:00 schedule.If you fall between two
Universal Sub-3:00 Sub-3:00 Sub-3:00 Intermediate Sub-3:15 Sub-3:15 Sub-3:15 Advanced Sub-3:30 Sub-3:30 Sub-3:30 Sub-3:45 Sub-3:45 Sub-3:45 Sub-4:00 Sub-4:00 Sub
at least had to be when I realised I wasrunning behind Nell McAndrew at halfway, what "blue blooded male" wouldn'tslow down for Nell. That cost me 2 minutes that did.... Honest!!! I said I fancied getting round in sub 3:15, but I'd settle for 3:30. When
