Standfirst: 16-week sub-3:30 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan129--A 3:30 marathon is approximately 8:00 per mile. To break 3:30, you should eventually be capable of a sub-1:37half-marathon (7:20 per mile) and sub- 43:00 10K (7

Q I’m not running the Flora London Marathon this year, opting for a summer marathon instead. I have run under 3:30, am pretty sure that I can manage a sub-3:10, but would really love a crack at sub-3:00. How do I know what to aim for, and am I

What can I say?! Everything went right on the day.  All my long runs, intervals and carb-loading was all completely worth it.  I followed RW's sub-3:30 training schedule as much to the letter as I could, only having to stop for a Achilles injury

:23 for a half-marathon; sub 38 minutes for 10K.Sub-3:15 Eventual standard: sub-1:30 for a half-marathon; sub 40 minutes for 10K.Sub-3:30 Eventual standard: sub-1:37 for a half-marathon; sub 43 minutes for 10K.Sub-3:45 Eventual standard: sub-1:45 for a

? sub 3:30 And what was your finishing time? 3:26:04 What would you do differently? start out slower! And indeed what was the key to your success? shear dogged determination How will you be celebrating? sleeping!!! "Index of all quotesNext quote

Time not givenThanks so much to the 8 minute mile pacers - I was doing a good run, and on target for the magical sub-3.30, but started to blow it 4 miles from the finish. I was thrilled to see the pacers arrive alongside me. It was hell to try

with the end result - a new PB by three minutes! I'm definitely going to continue taking a crack at sub-3:00 though. Read more Rich Kenington (aka RichK) Finish time: 4:04:54 (Target: sub-3:30) PBs: Half-marathon 1:19, marathon 3:18 Target: 3:30

be mixed and matched. For instance, if you are following the sub-3:00 schedule and miss a week's training with a cold, you could restart on the sub-3:15 or sub-3:30 schedule until you feel ready to resume the sub-3:00 schedule.If you fall between two

It was the same old story - I'd not done quite the running I anticipated at the start of the year, so rolled up expecting to finish between 3:15 and 3.30. I also thought I ought to be able to pace myself without a watch (the real reason - it had

Universal Sub-3:00 Sub-3:00 Sub-3:00 Intermediate Sub-3:15 Sub-3:15 Sub-3:15 Advanced Sub-3:30 Sub-3:30 Sub-3:30 Sub-3:45 Sub-3:45 Sub-3:45 Sub-4:00 Sub-4:00 Sub