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	RW's Ultimate Marathon Schedule: Sub-3:45 By on 07/05/2000 19:03:13 The best 16-week marathon schedule you'll find anywhere Standfirst: 16-week sub-3:45 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan130-->A 3:45 marathon is approximately 8:30 per mile. To break 3:45, you should eventually be capable of a sub-1:45 half-marathon (8:00 per mile) and sub-46:00 10K (7

	RW's Quick Marathon Index By Runner's World on 02/12/2004 10:41:49 A short guide to everything we have for marathoners :23 for a half-marathon; sub 38 minutes for 10K.Sub-3:15 Eventual standard: sub-1:30 for a half-marathon; sub 40 minutes for 10K.Sub-3:30 Eventual standard: sub-1:37 for a half-marathon; sub 43 minutes for 10K.Sub-3:45 Eventual standard: sub-1:45 for a

	RW's Ultimate Marathon Build-up By on 08/12/2004 20:30:56 For subscribers: Our best-ever schedules, marathon Q+As, day-by-day tapering, mile-by-mile on race day, and more... half-marathon; sub 43 minutes for 10K.Sub-3:45 Starts at around 25 miles per week; you ought to be able to run for 1:15 non-stop. Eventual standard: sub-1:45 for a half-marathon; sub 46 minutes for 10K.Sub-4:00 Starts at around 20 miles per week

	RW's 60-Second Guides: Marathon Running By Runner's World on 08/12/2005 17:24:12 A handle on training for the big one, for the time-pressed Weekly schedules and motivation – our free marathon emailVirtual forum training groups: sub-2:45; sub-3:00; sub-3:15; sub-3:30; sub-3:45; sub-4:00; sub-4:00 v2; sub-4:30; sub-5:00; Hard TrainingHow fast could you run? – Our race-time predictorEven one practice

	Puma Complete Extol £54.99 By Runner's World on 16/06/2000 15:13:25 This model may still be available on clearance. But we've reviewed a newer version since we published this.Weight 345gEvaluation This is a very good year for Puma shoes. Over the past few years, the company has tended to have one or two stand

	My 2005 London Marathon By Burner on 18/04/2005 15:49:25 How was it for you? - Quotes and pictures from London 05 the wall at mile 18. I don't remember this so much last time as I was running with a friend but this time on my own it felt like the world and his wife were streaming past me. I was on for a 3:45 time but as my target was sub-4 (I did 4:10 last time

	BIG Marathon Index By on 17/04/2012 11:00:00 All you need to know before taking on a marathon, from training plans to nutrition advice Universal Sub-3:00 Sub-3:00 Sub-3:00 Intermediate Sub-3:15 Sub-3:15 Sub-3:15 Advanced Sub-3:30 Sub-3:30 Sub-3:30 Sub-3:45 Sub-3:45 Sub-3:45 Sub-4:00 Sub-4:00 Sub

	My 2004 London Marathon By Ping Pong Boy on 23/04/2004 12:07:38 How was it for you? - Quotes and pictures from London 04 Time: 3:52GUTTED!Having written and chatted for nearly three months on the sub 3:45 thread a number of us managed to meet up pre-race (Ping Pong Boy, Save Ferris, Scotty, Sarah Gregory, Peter Bedwell & Ashley Smith among others) and because I wore a

	My VLM 2010: Paul Rock (4:01.42) By paul rock 2 on 12/05/2010 13:36:13 My story, my joy, my pain! First time and the last time (but I said that after my first half-marathon...) First marathon, trained really hard. Got to the day, very excited. I was hoping for a sub-4:00, which from my half-marathon times was possible.For some reason ended up in Pen 9, which seemed strange as I put 3:45 on my application form. I was also

	Sutton Park Run-Day Instructions By Runner's World on 07/03/2003 11:24:18 Final details for the Runner's World Sutton Park paced training run ) leader: Andy Murray8.30-8:45 per mile (for sub-3:45 marathon) leader: Ros Tabor9:00-9:15 per mile (for sub-4:00 marathon) leader: Sean Fishpool10:00-10:15 per mile (for sub-4:30 marathon) leader: Denise Richmond11:00-11:30 per mile (for sub-5:00 marathon

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