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	Lucozade Sport Super Six: Rob (sub-4:00) By Runner's World on 19/12/2008 02:00:54 Follow the progress of Rob, our sub-4:00 hopeful, as he receives expert advice from mentor Steve Smythe . • My RW profile Goal: sub-4:00 Current PB: 4:14:27 Rob's Training Schedule \| Rob's Food Diary Analysis \| Rob's Training Thread \| Rob's Race-Week Nutrition Strategy Weeks 13 - 14Rob says: I started this fortnight with a dodgy ankle

	Lucozade Sport Super Six: Helen (sub-4:30) By Runner's World on 19/12/2008 01:00:37 Follow the progress of Helen, our sub-4:30 hopeful, as she receives expert advice from mentor Nick Anderson you know? I'm married to a Double Ironman, I love making jam and chutney in my spare time, and I'm currently studying for my fifth degree! • My RW profile Goal: sub-4:30 Finish Time: 4:46:24 Helen's Training Schedule

	Lucozade Sport Super Six: Andy (sub-4:00) By on 17/12/2009 17:22:00 Follow the progress of Andy (aka AndyV) live in the forums as he prepares to run a sub-4:00 marathon under the guidance of mentor Steve Smythe Goal: sub-4:00 Mentor: Steve Smythe Sport scientist: Gareth Turner Forum nickname: AndyV Age: 34 Running for: 1 year No. of marathons: 0

	Lucozade Sport Super Six: Vicky (sub-4:30) By on 17/12/2009 17:22:40 Follow the progress of Vicky (aka Hashette) live in the forums as she prepares to run a sub-4:30 marathon under the guidance of mentor Liz Yelling Goal: sub-4:30 Mentor: Liz Yelling Sport Scientist: Emma Kingzett Forum nickname: Hashette Age: 46 Running for: 10 years No. of marathons: 2

	RW's Ultimate Marathon Schedule: Sub-4:00 By on 07/05/2000 19:03:13 The best 16-week marathon schedule you'll find anywhere Standfirst: 16-week sub-4:00 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan131-->A 4:00 marathon is approximately 9:00 per mile. To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8

	RW's Ultimate Marathon Schedule: Sub-4:30 By on 07/05/2000 19:03:13 The best 16-week marathon schedule you'll find anywhere Standfirst: 16-week Sub-4:30 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan132-->A 4:30 marathon is approximately 10:00 per mile. To break 4:30, you should eventually be capable of a sub-2:00half-marathon (9:00 per mile) and sub-53:00 10K (8

	Helen's Food Diary Analysis (sub-4:30) By Wendy Martinson on 21/01/2009 19:37:43 Discover what nutrition recommendations a professional dietitian had for Helen after analysing her typical seven-day diet Age: 33 Job activity level: Lecturer and mother of two small children; active during the day, with little time spent sitting down. Marathon history: One marathon (2008) Goal: sub-4:30 Current PB: 5

	Rob's Food Diary Analysis (sub-4:00) By Wendy Martinson on 21/01/2009 19:06:05 Discover what nutrition recommendations a professional dietitian had for Rob after analysing his typical seven-day diet Age: 45 Job activity level: Works in a shop so on his feet all day Marathon history: Six marathons over a 25-year period Goal: 4:00 Current PB: 4:14:27 Height: 1.75m Current Weight: 77kg. Rob

	Marathon Man: Steve Edwards By Emma Curry on 23/03/2011 15:36:16 We found out made one man run a whopping 500 sub-4:00 marathons Runner's World talks to Steve Edwards, 48, the man who knows all there is to know about running the legendary 26.2 miles"I ran my first marathon aged 18. It was my first-ever race: Coventry was holding its first marathon, and I had a bet with some mates to see if I could do it. I...

	My VLM 2010: Flat Footed (3:59.43) By Flat Footed on 27/04/2010 00:33:52 London might not be the quickest but it's still the best! This was my fourth London Marathon. I know from experience that it is never easy to PB due to the sheer number of people running, but it is simply the best marathon for atmosphere. I had a target of sub-4:00, had put the training in and knew what I

Authors

Runner's World (85)
Steve Smythe (16)
Bruce Tulloh (5)
Jane Hoskyn (4)
Amby Burfoot (3)
Catherine Lee (3)
James Barnard (3)
Wendy Martinson (3)
RichK (2)