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RW's Ultimate Marathon Schedule: Sub-4:15
By on 12/03/2012 12:44:42
The best 16-week marathon schedule you'll find anywhere
Standfirst: 16-week sub-4:00 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan131--A 4:15 marathon is approximately 9:30 per mile. To break 4:15, you should eventually be capable of a sub-1:55half-marathon (8:45 per mile) and sub-55:00 10K (8:20
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My 2004 London Marathon
By Muddy on 21/04/2000 15:52:01
How was it for you? - Quotes and pictures from London 04
wanted was to get round sub 4.20. I managed: did it in 4.15.43! Had been envisaging beer for the last 10 miles, so on finishing my long-suffering friends and I headed to Walkabout at Temple - three pints of beer, pure elation and all the sugar I had
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RW's Ultimate Marathon Build-up
By on 08/12/2004 20:30:56
For subscribers: Our best-ever schedules, marathon Q+As, day-by-day tapering, mile-by-mile on race day, and more...
half-marathon; sub 43 minutes for 10K.Sub-3:45 Starts at around 25 miles per week; you ought to be able to run for 1:15 non-stop. Eventual standard: sub-1:45 for a half-marathon; sub 46 minutes for 10K.Sub-4:00 Starts at around 20 miles per week
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My 2004 London Marathon
By Velociraptor on 21/04/2004 15:53:10
How was it for you? - Quotes and pictures from London 04
Time: 5:33What a great day! The highlight was definitely seeing the supporters at Mile 18. Having initially thought that sub-4:15 might be possible, I ignored the early signs of an overuse injury in January and by early March I had a tibial stress
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London 08 - How to Apply
By Runner's World on 24/09/2006 13:30:24
You only have until Friday October 19 to apply for a place in the 2008 Flora London Marathon. Here's all you need to know
2:45 - 3:00 Women 18-49 3:15-3:45 Men 41-59 sub-3:15Women 50-54 sub-4:00 Men 60-64 sub-3:30 Women 55-59 sub-4:15 Men 65-69 sub-4:00Women 60-64 sub-4:30Men 70+ sub-5:00 Women 65-69 sub-5:30 Women 70+ sub-6:30Charity placesCharities buy
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BIG Marathon Index
By on 17/04/2012 11:00:00
All you need to know before taking on a marathon, from training plans to nutrition advice
-4:00 Sub-4:15 Sub-4:30 Sub-4:30 Sub-4:30 Sub-5:00 Sub-5:00 Get you Round See schedules See schedules See schedules See schedules See schedules Of course, if none of these schedules
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My 2005 London Marathon
By Runner's World on 23/04/2005 19:20:38
How was it for you? - Quotes and pictures from London 05
4:00 TO 5:00 (Page 7) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Vikki Ratcliffe, 4:55I was aiming for 4:30 but really wasn't expecting so many people or such hot weather! It was a really amazing experience and the crowds were something else
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Bupa GNR Schedule: Catherine (1:35)
By Steve Smythe on 21/07/2008 14:04:31
Catherine's personalised 1:35 half-marathon schedule
30 mins easy or rest 10 mins warm-up, then 16 x 200m at 5K pace (6:30) starting every minute (2 sets of 8 with 400m recovery between) then 10 mins cool-down Rest 2 hours slow (8:00 - 9:00) Week 5 (w/c Aug 18) Rest 10 mins warm-up, then 4 x 2K at 10K
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The Home Stretch: ASICS Target 26.2
By on 19/03/2012 11:00:00
With the Paris Marathon in sight, the ASICS Target 26.2 team test their mettle and reflect on lessons learned
podcastASICS Target 26.2 Team: Progress CheckFirst up in coach Steve Smythe’s camp are runners Colin and Lee. Everything’s on track for Colin’s sub-3:15 target time. In fact, Steve says, “because Colin has done everything right in training, and laid
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My 2005 London Marathon...
By Runner's World on 18/04/2005 15:18:16
How was it for you? - Your inspirational stories and action shots from the 2005 Flora London Marathon
:44, Andy Brown, 3:46, Westwoody, 3:47, Annie K, 3:50, Cheeko, 3:55, Snowy389, 3:56, Eimear Curtin, 3:56, Oxton48, 3:58, Jon Hull, 4:00, Lee Cantrill, 4:00 4:01 TO 5:00 See all | See latest Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Starring... Paul
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