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Lucozade Sport Super Six: Helen (sub-4:30)
By Runner's World on 19/12/2008 01:00:37
Follow the progress of Helen, our sub-4:30 hopeful, as she receives expert advice from mentor Nick Anderson
you know? I'm married to a Double Ironman, I love making jam and chutney in my spare time, and I'm currently studying for my fifth degree! • My RW profile Goal: sub-4:30 Finish Time: 4:46:24 Helen's Training Schedule
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Lucozade Sport Super Six: Vicky (sub-4:30)
By on 17/12/2009 17:22:40
Follow the progress of Vicky (aka Hashette) live in the forums as she prepares to run a sub-4:30 marathon under the guidance of mentor Liz Yelling
Goal: sub-4:30 Mentor: Liz Yelling Sport Scientist: Emma Kingzett Forum nickname: Hashette Age: 46 Running for: 10 years No. of marathons: 2
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RW's Ultimate Marathon Schedule: Sub-4:30
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
Standfirst: 16-week Sub-4:30 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan132--A 4:30 marathon is approximately 10:00 per mile. To break 4:30, you should eventually be capable of a sub-2:00half-marathon (9:00 per mile) and sub-53:00 10K (8
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Helen's Food Diary Analysis (sub-4:30)
By Wendy Martinson on 21/01/2009 19:37:43
Discover what nutrition recommendations a professional dietitian had for Helen after analysing her typical seven-day diet
Age: 33 Job activity level: Lecturer and mother of two small children; active during the day, with little time spent sitting down. Marathon history: One marathon (2008) Goal: sub-4:30 Current PB: 5
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My VLM 2010: Dizzy (4:03)
By Dizzy on 03/05/2010 11:18:32
Marathon jinx - every time I enter a marathon, something always goes wrong, but I keep coming back for more...
I love marathon running, but at times it feels like marathons do not like me. Something always seems to go wrong, but what the hell, who cares? One day I will run a marathon where I smash out a huge PB - that day will be the next time I run a marathon...I arrived at the start of ...
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My VLM 2010: SCharm (4:28)
By SCharm on 29/04/2010 15:34:20
I have never experienced anything like it and suspect no other race will ever live up to the London Marathon
it was all quiet and it was at that point that I started to tire. But not for long - as I came out of the tunnel the roar of the crowds on The Mall met me and I was off again, struggling on to the finish line. My goal was sub-4:30 and I finished in 4:28 so I
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My VLM 2010: Brian Kent (4:22.28)
By Brian Kent on 03/05/2010 17:25:55
The wheels on my bus started falling off around Mile 22 but thankfully I managed to get back in my stride - at least my pictures show me running along The Mall!
My name is Brian Kent. Like some of you, this was my first marathon. Looking back, the 16-week training programme I set myself certainly kept me focused and re-joining a gym certainly helped. Six one-on-one sessions with a training instructor was one of my best investments - with...
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My VLM 2010: Paul Rock (4:01.42)
By paul rock 2 on 12/05/2010 13:36:13
My story, my joy, my pain! First time and the last time (but I said that after my first half-marathon...)
First marathon, trained really hard. Got to the day, very excited. I was hoping for a sub-4:00, which from my half-marathon times was possible.For some reason ended up in Pen 9, which seemed strange as I put 3:45 on my application form. I was also
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My VLM 2010: krssy (4:28)
By krssy on 27/04/2010 07:22:47
My first Virgin London Marathon - I’m a person who loves a challenge and my race was certainly that!
The London Marathon is truly one of the greatest races of all time. I’m a person who loves a challenge and I certainly love an adventure and my race yesterday was certainly that. The first half of the race was fine. At the halfway point I thought I’d pick it up a bit. I was feeli...
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My VLM 2010: Nick Daines (4:25.28)
By Nick Daines on 27/04/2010 22:41:39
The emotional rollercoaster of my first ever marathon
, or we'd known more about Mind, we could well have had a different outcome. Here's how it went: With the loose ambition (delusions of grandeur in all honesty) of a sub-4:00 time, I headed to Greenwich Park with a fair amount of nervous excitement
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