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My 2004 London Marathon
By Spooner on 21/04/2004 15:53:10
How was it for you? - Quotes and pictures from London 04

Time: 4:45I loved every second of the day - well, maybe not the last 2.5 miles.....! The organisation was outstanding, all the helpers were so friendly.  The highlight was Canary Wharf seeing two groups of my supporters within 200m's of each other

The Official RW Forum Treadmill Record Attempt
By Runner's World on 22/04/2008 08:08:01
Twelve Runner's World Forumites, 48 hours and one World Record Challenge...

-marathon and a sub-18:00 5K to her name.Most likely to: Fly off the back of the treadmill when she realises it's set in kph not mph. Did you know? Rachael believes she can challenge Dan in the "best calves in running" competition and is able to leg press four

My 2004 London Marathon
By Sub 3:45 XFR Bear! on 21/04/2000 14:32:12
How was it for you? - Quotes and pictures from London 04

left and I followed down what looked like a distinctly narrow road for the whole of blue start, and I was 5 yards down the road before I realised that they were all taking an early loo break! I also got quite a surprise when a voice boomed out behind me

My VLM 2010: trace10 (4:20)
By trace10 on 27/04/2010 07:59:45
An amazing day - my quads are aching but I'm still grinning!

I've been running for about eight years and completed the London Marathon in just over 5:30 in 2007.  I'd trained three days a week and my longest run was 18 miles. I didn't realise the impact the food you ate the night before could have (cheese

My 2005 London Marathon
By Runner's World on 23/04/2005 19:20:38
How was it for you? - Quotes and pictures from London 05

4:00 TO 5:00 (Page 7) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Vikki Ratcliffe, 4:55I was aiming for 4:30 but really wasn't expecting so many people or such hot weather! It was a really amazing experience and the crowds were something else

Nigel's Food Diary Analysis (sub-3:00)
By Wendy Martinson on 21/01/2009 14:48:31
Discover what nutrition recommendations a professional dietitian had for Nigel after analysing his typical seven-day diet

Age: 43 Job activity level: Driving fork-lift trucks (not active) Marathon history: 12 marathons over the last three years Goal: sub-3:00 Current PB: 3:02 Height: 1.77m Current Weight: 73kg

5K And 10K By The Numbers
By Doug Rennie on 06/05/2002 10:52:27
Want to break a 5K or 10K barrier? Here are exactly the schedules you need - based on your current race times

Good news: during the next year, you're going to run PBs at 5K and 10K.That's right: you're going to race faster and you're going to enjoy the entire training and racing experience more than ever. That's because you're going to train by the numbers

Forum v Ironman Switzerland 2009
By Runner's World on 04/08/2009 11:57:39
Find out how more than 50 globe-trotting Pirates fared when they headed to Zurich for the 13th staging of Switzerland's annual Ironman competition

to the end, and I kept repeating that mantra. I was getting slower, losing time and I thought I'd have to walk the next 12 miles. But then my friend and her hubby saw me and I could see surprise over their faces. "Go for it, you can get sub-12!" they yelled

The Home Stretch: ASICS Target 26.2
By on 19/03/2012 11:00:00
With the Paris Marathon in sight, the ASICS Target 26.2 team test their mettle and reflect on lessons learned

to guide them – before taking to the track to go all out in a 5K time trial.Then, back at PRO Team HQ, the experts helped our exhausted runners to address niggling injuries and plan out the last few weeks before race day – everything from how to carb load

Lucozade Sport Super Six: Christina (sub-3:00)
By on 17/12/2009 17:18:28
Follow the progress of Christina (aka just back from a run) live in the forums as she prepares to run a sub-3:00 marathon under the guidance of mentor Paul Evans

Goal: sub-3:00 Mentor: Paul Evans Sport Scientist: Gareth Turner Forum nickname: just back from a run Age: 30 Running for: 22 years No. of marathons: 2

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