email newsletter, which will start in December. Each edition will include a full week's schedule (for targets ranging from sub-3:00 to 5:00-plus), timely tips to help smash setbacks, and up-to-the-minute marathon news. Expert Training Advice Get stuck
specifically towards the marathon distance and on bringing her times over the shorter distance races down, so that a sub 4.30 debut is achievable. Mel is enthusiastic, positive and resilient – all qualities that will help her reach her goal.First timer Steve
!The crowds carried me the entire way. Truly a race to remember. Thanks to the sub-3:30 forum; seeing so many people on the route was a huge boost! Back to main stories index 3:00 to 4:00, page 1 2 3 4 5 6 7 8 9 10 --
Seaford Half-Marathon (East Sussex, June 5)Discover the coastline of the South Downs in this off-road adventure. Follow a circular route around Seaford taking in Cuckmere Valley, the charming village of Alfriston and views of the famous Weald. It
exposed arse cheeks. Even the race numbers are hard to work out (the numbers are attached using pieces of elastic and a clip to a stretchy belt that goes around your waist, which I broke).So if I wasn’t nervous enough already about breaking a 20-minute 5K
like a tour guide, and a little apprehensive at the responsibility, I gathered the sub-4's together, and away we went. I don't think any of us heard the starting gun. We just followed the herd.The sub-4's consisted of AJH, Legless, Muttley, So
, including 10 mins at half-marathon pace (8:00) 30 mins easy or rest 90 mins slow (9:00 - 10:00) RestWeek 2 (w/c July 28) Rest 10 mins warm-up, then 5 x 800m at 10K pace (7:45-8:00) with 2-min recoveries, then 10 mins cool-down 60 mins easy 45 mins
:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5K and a half in the same week
Age: 33 Job activity level: Lecturer and mother of two small children; active during the day, with little time spent sitting down. Marathon history: One marathon (2008) Goal: sub-4:30 Current PB: 5
At a Glance Profile Nickname: Wotsit Age: 33 Running for: 2 years No. of marathons: 1 PBs: Half-Marathon 2:13 Marathon 5
