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	What's Hot On The Forum By on 14/12/2009 07:00:18 Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09 hopelessly lost and running past a sewage works twice - ick.2010: running first marathon in under 4 hours?! Harriet_B What was hot: PB's for 5K, 4 miles, 10K and 10 miles. What was not: Being injured for months… 2010: run my first marathon in sub 3

	One runner, one Channel, one swim By Nicola Joyce on 03/08/2004 16:39:17 If this doesn't inspire you to train long, nothing will. It's not running, but it's the rather impressive story of RW forum regular Dr Nic swimming the Channel . At 5pm on Friday, July 23, I learned that I was to swim the following morning at 2am. I contacted my boat crew – consisting of Runner's World forumites MMmmm Universal Twinkler, Petal, Scooter Boy and (gasp!) a non-forum friend, Kate - to alert them

	Lucozade Sport Super Six: Sue (3:15) By Runner's World on 19/12/2008 04:00:10 Follow the progress of Sue, our 3:15 hopeful, as she receives expert advice from mentor Liz Yelling very good race but I’m not upset - I’ve had a fantastic journey and there will always be other races. I knew from Mile 3 that things weren’t going well. I was trying to hold 3:20 pace for the first 5K but my legs weren’t working properly, and I really

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