PaceChanged('slow', paceM * 1.28);subPaceChanged('steady', paceM * 1.085);subPaceChanged('brisk', paceM * 1.04);subPaceChanged('fast10k', paceM * 1);subPaceChanged('fast5k', paceM * 0.956);subPaceChanged('fast', paceM * 0.932);}function subPaceChanged(tpe, paceM){var pace

October 5, the RUNNER'S WORLD staff will be on board to answer all your running queries at three seminars. These will be held in the auditorium at 6.30pm, 7.45pm and 9pm. Space is limited (230 places), and allocation of seats will be on a first

:30 per mile). Right now, you should be running at least 30-35 miles per week, over six sessions.For The Month Ahead...Your Goal A sub-40:00 10K or sub-32:00 5-mile race (Week 4). More...Your Theme You build your base. More...Week One (34M)Mon 4M

-marathon: approx 9:0010K: 8:30 Mile/5K: 8:00 Steady: 10:00Easy: approx 10:30For The Month Ahead...Your Goal A sub-54:00 10K or sub-42:30 5-mile race (Week 4). More...Your Theme You build your base. More...Week One (24M) Mon 3M (miles) (30 mins) easy Tue 3M

Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan102--Target times: from 1:45 to 1:59 (race pace: sub-9:09 per mile). You should be capable of either a sub-50 10K, a sub-90 10-miler or a sub-4:30 marathon. Training will be five

) leader: Andy Murray8.30-8:45 per mile (for sub-3:45 marathon) leader: Ros Tabor9:00-9:15 per mile (for sub-4:00 marathon) leader: Sean Fishpool10:00-10:15 per mile (for sub-4:30 marathon) leader: Denise Richmond11:00-11:30 per mile (for sub-5:00 marathon

:30 per mile). Right now, you should be running at least 25 miles per week, and be able to run for 1:15 non-stop.For The Month Ahead...Your GoalA sub-46:00 10K or sub-37:00 5-mile race (Week 4). More...Your Theme You build your base. More...Week One (23M

:00 per mile). Right now, you should be running at least 25-30 miles per week, and be able to run for 1:30 non-stop.For The Month Ahead...Your Goal A sub-43:00 10K or sub-35:00 5-mile race (Week 4). More...Your Theme You build your base. More...Week One

sub-3:15 marathon, my mates will never believe me.Most memorable moment - helping the handsome Ross (11 min mile pacer) our of his top at 5 miles....... What would I do differently? I'd stick to the 11 min mile pacer like glue and not stop to walk

Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan100--Target times: 2:15 to 2:30 (run/walk) (race pace: sub-11:26 per mile). You should be capable of either a sub-1:05 10K, a sub-1:55 10-miler or a sub-6:00 marathon. Training