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TW Relay Team: James's Run Blog #5
By James Barnard on 25/07/2011 17:08:36

'd realised how far off the pace I actually was it was too late (sprint or no). Lessons learnt, I'm still very disappointed and now very sceptical about hitting a sub-20 minute 5K. Although I've had some pretty quick training times, I think I've been a little

TW Relay Team: James's Run Blog #1
By James Barnard on 08/06/2011 10:29:11
Triathletesworld.co.uk Multimedia Designer James Barnard is nicknamed 'PB' for a reason. But how many seconds can he slice off over 5K in Hyde Park?

Marathon. As you can see from my Garmin stats, the distance is slightly less than 5K. So, as yet, I can't officially boast about running sub 20-minutes.I ran this time at the peak of my physical fitness. It was two weeks before the London Marathon, after

The Golden Rules of 26.2
By on 11/12/2012 11:32:00
The 12 commandments every marathon runner should follow, from 26.2-guru Steve Smythe.

:54:42, but was capable of quicker.2. Long runs are keyWhether you want to run sub-3:00 or sub-5:00 for the marathon, the key session is the weekly long run. The more you do, the better your endurance. Other runs – speedwork, midweek distance runs and marathon-pace runs

RW's 12-week sub-1:20 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:05:26
The ultimate schedule for the half

Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan105--Target times: 1:10 to 1:19 (race pace: sub-6:06 per mile). You should be capable of either a sub-36 10K, sub-60 10-miler or a sub-3:00 marathon. Training will be at least six

Hard Training Q&As: Marathoning
By Runner's World on 23/06/2004 17:25:10
From the forum: former London Marathon winner Mike Gratton on dedicated training

in marathon training?• I missed 2:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5

Bodyworks: Black Toenail (Sub-Ungual Haematoma)
By Patrick Milroy on 05/06/2000 14:12:57
How to recognise it, how to overcome it

.Self-treatmentIf you’re courageous enough, make a needle red-hot and let it burn through the centre of the nail, about 3-5mm up from the base to relieve the pent-up blood underneath. You can squeeze out the rest of the blood by hand.Medical treatmentIf you’re lacking

My 2004 London Marathon
By Monique on 23/04/2004 12:07:38
How was it for you? - Quotes and pictures from London 04

at 5 milesGoal- sub 3 (yet agin)Time- 3:04 somethingI raced and paced well, all went to plan but my training needs tweaking- a fast 10k towards the end of this year should do the trickCelebrating-  Out with the forum chaps of course.Index of all quotes

My 2004 London Marathon
By Stinkytrainers on 26/04/2004 10:10:45
How was it for you? - Quotes and pictures from London 04

legs just couldn't go any faster!Q: What was your goal? And what was your finishing time? A: My goal was sub 4 hours and I got 3:56:55 Yessss!Q: What would you do differently? And indeed what was the key to your success? A: Do more long runs and stick

My 2004 London Marathon
By Alex H on 26/04/2004 10:43:34
How was it for you? - Quotes and pictures from London 04

Time: 4:30Everything went exactly to plan! About 10 years ago I ran a half-marathon and then sat on my backside for a while (rowed for a pub crew) and steadily put on weight. I started the official FLM program for a sub 5 hour marathon and secretly

Putting it in perspective
By Trev Bryan on 26/04/2011 12:06:42
Finally discovering why so many people just want to finish the marathon no matter what it takes.

Celebrating the fact that I had won a place via the public ballot, I had trained hard to achieve a sub-4:00 time. I was overjoyed at recording two half-marathons during the training both under 1:50. A few minor injuries over the 16 weeks were nursed

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