of the site yet, you'll have to do that before you can sign up to the newsletter. You can register here.What to look forward to:Which target to aim forWeekly schedules (from sub-3:00 to run-walk)Speedwork for marathonersHow long you really need to runAre you

friends to watch me sweat it out over the 20K cycle. Now all that's left is the race itself.James has set us the challenge to complete the relay in sub-1:30. After the amazing results from his Bupa Fitness Assessment earlier this week, he looks set

SUB 1:30 WEEK ONE WEEK TWO WEEK THREE WEEK FOUR WEEK FIVE WEEK SIX WEEK SEVEN Jul 13 (Sat) Hills – run 8 repetitions of at least 30 seconds. 10 mins jog before and after session Jul 20 (Sat) Fartlek – run 30 mins of mixed pace Jul 27 (Sat) 30

Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNER’S WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace ChartSUB

of hills or fartlek 100 mins slow (8:00) or 10-mile race Week 3 (w/c Aug 4) 30 mins easy or rest 10 mins warm-up, then 12 x 400m at 5K pace (6:00) with 1-min recoveries, then 10 mins cool-down 65 mins easy 45 mins, with the middle 24 alternating between

:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5K and a half in the same week

to last year when I stumbled in at over six hours with an injured knee and a nasty chest infection.Although I'd nearly pulled out of this year's race at the end of February with knee and ankle problems, forumite friends on the sub-5 thread persuaded me

were aiming for a wide range of target-times, from sub-3:00 to completing the distance for the first time.Each documented their training highs and lows right here online as they geared up to April 26 with the help of an array of running and sports

. The Intermediate Schedule / The Advanced Schedule Intermediate: For runners aiming for 3:30-4:30, with training over 5-6 days, and from 32 to 48 miles a week. Advanced: For runners aiming for sub-3:30, with training over 6-7 days, and from 44 to 60 miles a week

Time: 4:45I loved every second of the day - well, maybe not the last 2.5 miles.....! The organisation was outstanding, all the helpers were so friendly.  The highlight was Canary Wharf seeing two groups of my supporters within 200m's of each other