Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:--Target Time: sub-60 mins or below. Mileage: 50-70 per weekThe weeks total is usually over 50 miles, but an extra 4-mile run, four mornings a week, will bring it up to 70
Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:--This time range takes you up to a regular 40 miles a week, though many runners would still be able to do themselves justice by substituting one easy run for a rest day
practise this beforehand to find out how much is good for you. Im sure youll find it less of a problem the second time round.Bruce Tulloh, RW Coaching Editor
Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:--This band covers serious athletes. The schedule will take you up to over 50 miles a week, which is about as much training as is compatible with a lifestyle
they start to seize up.Thirdly, there is distance runner’s speed. The marathon runner may say, “he’s got more speed than me – he can run sub-30 minutes for 10K”. This relates to the runner’s oxygen intake.We can only start with what we’ve got, and those of us
Standfirst: Four experts tell you everything you need to know about running a 10KAuthor: Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry WilsonPics:Issue date: racing secrets bookletKeywords:uan85--In the RUNNERS WORLD editorial offices a
