and shin splints, but the last month or so I've felt quite good and done a fair amount of training. I’ve not run a 10K yet but I did a 5K in 23 minutes. I was hoping for better - is there any chance of me beating my PB or am I just too old?" – Mike
The Lakes 20 (Powys, March 16) Carmathen Mayor's 5K (Camarthenshire, March 24)Cloud Nine Hill 8.75 (Cheshire, March 2) Fell running is frequently believed to be the preserve of the hardy, veteran athlete, but in contrast, this upland fixture is a great
