-ready.There's certainly no slacking when it comes to running in the army. Take the much-feared test of aerobic ability and strength: the Basic Fitness Test. All personnel are required to run 1.5 miles (2.42km) in 14 minutes or less. This bar gets raised higher

friends to watch me sweat it out over the 20K cycle. Now all that's left is the race itself.James has set us the challenge to complete the relay in sub-1:30. After the amazing results from his Bupa Fitness Assessment earlier this week, he looks set

long-awaited sub-13:00 5,000m and smash David Moorcoft's 28-year-old British record in the process.We caught up with this exceptional athlete as he joined a crowd of fans for a flash run around London's Regent's Park organised by Bupa.Q. Why are you