will be a PB.John The Penguin Bingham, RW columnist
had failed me and that my strategy had been flawed – overwhelmed me. It was of little consolation that my goal of running my first sub-5:00 marathon in nearly two years meant nothing to anyone but me.Those around me were quick to point out
Recently I received an e-mail from a woman who hoped to become more active. She wanted to start walking and running, maybe even compete in some local 5K or 10Ks. She thought this might be a good way to lose weight and feel better. Not a bad plan
