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	RW's Quick Marathon Index By Runner's World on 02/12/2004 10:41:49 A short guide to everything we have for marathoners standard: enough to enjoy the marathon and finish with a smile on your face.Real-Life RunnersOur busy London Marathon forumIncluding...sub-2:30 sub-2:45 sub-3:00 sub-3:15 sub-3:30 sub-4:00 sub-4:00 v2sub-4:30 sub-5:00 And there will be plenty for runners

	The Simpler Sub-80 10-mile plan By Runner's World on 06/05/2000 13:22:18 A repeatable 2-week build-up to a sub-80 10-mile race Standfirst: A repeatable 2-week build-up to a sub-80 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:--Preparation phase (2-4 weeks)Increase your weekly mileage to 20-25M, based on 4-5 training runs per weekIntroduce one fartlek

	The Simpler Sub-70 10-mile plan By Runner's World on 06/05/2000 13:25:26 A repeatable 2-week build-up to a sub-70 10-mile race Standfirst: A repeatable 2-week build-up to a sub-70 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:--Preparation phase (2-4 weeks)Increase your weekly mileage to 30-35M, based on 5-6 training runs per weekIncrease your weekly

	Our FLM Dream Team By Runner's World on 15/04/2008 09:36:46 Did our FLM-focused forum four achieve their marathon targets on Sunday? Find out as they share their highs and lows of race day :30 -- RichK thinks: Of course I'm disappointed not to have achieved my goal but I couldn't have tried any harder. It just wasn't my day. Read more Sarah Pluves (aka Sezz) Finish time: 4:30:05 (Target: sub-4:30) PBs: half-marathon 2:05; marathon 5

	The Simpler Sub-60 10-mile plan By Runner's World on 06/05/2000 13:26:44 A repeatable 2-week build-up to a sub-60 10-mile race Standfirst: A repeatable 2-week build-up to a sub-60 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:uan92--Preparation phase (3-4 weeks)Gradually increase your weekly mileage to 40M, based on 6 training runs per week

	London 08 - How to Apply By Runner's World on 24/09/2006 13:30:24 You only have until Friday October 19 to apply for a place in the 2008 Flora London Marathon. Here's all you need to know -40 2:45 - 3:00 Women 18-49 3:15-3:45 Men 41-59 sub-3:15Women 50-54 sub-4:00 Men 60-64 sub-3:30 Women 55-59 sub-4:15 Men 65-69 sub-4:00Women 60-64 sub-4:30Men 70+ sub-5:00 Women 65-69 sub-5:30 Women 70+ sub-6:30Charity placesCharities buy

	RW's 60-Second Guides: Marathon Running By Runner's World on 08/12/2005 17:24:12 A handle on training for the big one, for the time-pressed Weekly schedules and motivation – our free marathon emailVirtual forum training groups: sub-2:45; sub-3:00; sub-3:15; sub-3:30; sub-3:45; sub-4:00; sub-4:00 v2; sub-4:30; sub-5:00; Hard TrainingHow fast could you run? – Our race-time predictorEven one practice

	Meet Our Flora London Marathon Pacers 2009 By Runner's World on 21/04/2009 11:08:05 Introducing the RW staff and friends who'll be leading our pace groups around this year's Flora London Marathon Marathon course. Matt is just 54 seconds away from a sub-3:00 PB, but this year he’ll be leading runners around at the more sedate pace of sub-4:30. Sub-5:00 (11-minute milers) Andy Collier After making his RW pacing debut in 2008, leading

	RW Garmin-Ready 10K Schedule: Sub-55:00 By Runner's World on 05/08/2008 10:38:12 Three-day-a-week 10K schedule you can download to your Garmin Forerunner PaceChanged('slow', paceM * 1.167);subPaceChanged('steady', paceM * 1.04);subPaceChanged('brisk', paceM * 1);subPaceChanged('fast10k', paceM * 0.958);subPaceChanged('fast5k', paceM * 0.916);subPaceChanged('fast', paceM * 0.885);}function subPaceChanged(tpe, paceM){var pace

	RW Garmin-Ready 10K Schedule: Sub-45:00 By Runner's World on 04/08/2008 12:57:57 Six-day-a-week 10K schedule you can download to your Garmin Forerunner PaceChanged('slow', paceM * 1.28);subPaceChanged('steady', paceM * 1.085);subPaceChanged('brisk', paceM * 1.04);subPaceChanged('fast10k', paceM * 1);subPaceChanged('fast5k', paceM * 0.956);subPaceChanged('fast', paceM * 0.932);}function subPaceChanged(tpe, paceM){var pace

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