had failed me and that my strategy had been flawed – overwhelmed me. It was of little consolation that my goal of running my first sub-5:00 marathon in nearly two years meant nothing to anyone but me.Those around me were quick to point out

Recently I received an e-mail from a woman who hoped to become more active. She wanted to start walking and running, maybe even compete in some local 5K or 10Ks. She thought this might be a good way to lose weight and feel better. Not a bad plan

:48 and on that day I passed through the half at 1:47 and 25km at 2:09, which was also a PB. I think it works better for longer distances - I've done sub four minutes for 1K and 23 mins for 5K but never dipped under 48 for 10K. I can run fast for short distances