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	Lucozade Sport Super Six: Kim (sub-5:00) By on 17/12/2009 17:23:25 Follow the progress of Kim (aka The Evil Pixie) live in the forums as she prepares to run a sub-5:00 marathon under the guidance of mentor Steve Smythe Goal: sub-5:00 Mentor: Steve Smythe Sport Scientist: Emma Kingzett Forum nickname: The Evil Pixie Age: 36 Running for: 7 years No. of marathons: 3

	Lucozade Sport Super Six: Lucy (sub-5:30) By on 17/12/2009 17:24:08 Follow the progress of Lucy (aka spinkletoes) live in the forums as she prepares to run a sub-5:30 marathon under the guidance of mentor Paul Evans Goal: To finish (hopefully sub-5:30) Mentor: Paul Evans Mentor: Gareth Turner Forum nickname: spinkletoes Age: 37 Running for: 8 years on and off No. of marathons

	Our FLM Dream Team By Runner's World on 15/04/2008 09:36:46 Did our FLM-focused forum four achieve their marathon targets on Sunday? Find out as they share their highs and lows of race day :30 -- RichK thinks: Of course I'm disappointed not to have achieved my goal but I couldn't have tried any harder. It just wasn't my day. Read more Sarah Pluves (aka Sezz) Finish time: 4:30:05 (Target: sub-4:30) PBs: half-marathon 2:05; marathon 5

	BIG Marathon Index By on 17/04/2012 11:00:00 All you need to know before taking on a marathon, from training plans to nutrition advice -4:00 Sub-4:15 Sub-4:30 Sub-4:30 Sub-4:30 Sub-5:00 Sub-5:00 Get you Round See schedules See schedules See schedules See schedules See schedules Of course, if none of these schedules

	RW Garmin-Ready 10K Schedule: Sub-55:00 By Runner's World on 05/08/2008 10:38:12 Three-day-a-week 10K schedule you can download to your Garmin Forerunner PaceChanged('slow', paceM * 1.167);subPaceChanged('steady', paceM * 1.04);subPaceChanged('brisk', paceM * 1);subPaceChanged('fast10k', paceM * 0.958);subPaceChanged('fast5k', paceM * 0.916);subPaceChanged('fast', paceM * 0.885);}function subPaceChanged(tpe, paceM){var pace

	Bupa GNR Schedule: Tracy (2:15) By Steve Smythe on 21/07/2008 14:15:47 Tracy's personalised 2:15 half-marathon schedule mins at sub-10:00 pace Rest 20 mins easy or rest 60-65 mins slow (11:00 - 12:00) Week 2 (w/c July 28) Rest 10 mins warm-up, then 5 x 800m at 10K pace (10:00) with 2-min recoveries, then 10 mins cool-down 60 mins easy (11:00) 45 mins, including 20

	Meet our Lucozade Sport Super Six By on 15/12/2009 17:19:18 Race day finally dawned, and the Lucozade Sport Super Six pitted themselves against tough conditions to bag their Virgin London Marathon medals . It is the best way forward for her long-term health and running , but naturally Vicky is gutted and I am gutted for her. (Updated March 19) Read more Kim (aka Evil Pixie) Target Time: sub-5:00 Finish time: 6:09:14 Kim says: If it hadn't have been

	Coach Steve's team By on 09/01/2013 18:17:02 Coach Steve Smythe gives us the lowdown on the runners he's coaching for the Paris Marathon: Sarah and Alex. an easier week until after the first four weeks are completed.Alex has a good chance of a sub-three based on his other race distances. His 5K to half-marathon time suggest he has sufficient speed, but his 3:06 PB dates back to 2008 and his last marathon

	RW's Race Time Predictor By Runner's World on 23/11/2004 12:08:59 Predict your race result - just enter a recent time from another distance appropriate training for the distance. Doing a 22-minute 5K today doesn't mean you can do a sub-4 marathon tomorrow. Obvious, really.It assumes you don't have a natural significant bias towards either speed or endurance. Some people, no matter how much

	Hard Training Q&As: Marathoning By Runner's World on 23/06/2004 17:25:10 From the forum: former London Marathon winner Mike Gratton on dedicated training in marathon training?• I missed 2:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5

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