re a first timer, I suggest you focus on finishing the race feeling good. The marathon can be a humbling distance, so be prepared for whatever the day, the weather and the course throw at you. Having an absolute time goal can be a recipe
standard: enough to enjoy the marathon and finish with a smile on your face.Real-Life RunnersOur busy London Marathon forumIncluding...sub-2:30 sub-2:45 sub-3:00 sub-3:15 sub-3:30 sub-4:00 sub-4:00 v2sub-4:30 sub-5:00 And there will be plenty for runners
weekly mileage of 35 miles.Sub-2:00 (race pace: sub-9:09 per mile). Target times: 1:45 to 1:59. You should be capable of either a sub-60 10K, a sub-1:30 10-miler or a sub-5:00 marathon. Training will be four days a week, with an average weekly mileage
Standfirst: A repeatable 2-week build-up to a sub-80 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:--Preparation phase (2-4 weeks)Increase your weekly mileage to 20-25M, based on 4-5 training runs per weekIntroduce one fartlek
-marathon; sub 38 minutes for 10K.Sub-3:15 Starts at 30-35 miles per week, over six sessions. Eventual standard: sub-1:30 for a half-marathon; sub 40 minutes for 10K.Sub-3:30 Starts at 25-30 miles per week over 5 sessions. Eventual standard: sub-1:37 for a
Standfirst: A repeatable 2-week build-up to a sub-70 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:--Preparation phase (2-4 weeks)Increase your weekly mileage to 30-35M, based on 5-6 training runs per weekIncrease your weekly
Standfirst: A repeatable 2-week build-up to a sub-60 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:uan92--Preparation phase (3-4 weeks)Gradually increase your weekly mileage to 40M, based on 6 training runs per week
:30 per mile). Right now, you should be used to running for 20-30minutes four or five times a week.For The Month Ahead...Your Goal A sub-55:00 10K or sub-44:00 5-mile race (Week 4). More...Your Theme You build your base. More...Week One (13M)Mon 2M (miles
mile) Right now, you should be running at least 35-40miles per week, over six or seven sessions.For The Month Ahead...Your Goal A sub-38:00 10K or sub-30:00 5-mile race (Week 4). More...Your ThemeYou build your base. More...Week One (37-42M) - all
Weekly schedules and motivation – our free marathon emailVirtual forum training groups: sub-2:45; sub-3:00; sub-3:15; sub-3:30; sub-3:45; sub-4:00; sub-4:00 v2; sub-4:30; sub-5:00; Hard TrainingHow fast could you run? – Our race-time predictorEven one practice
