October 5, the RUNNER'S WORLD staff will be on board to answer all your running queries at three seminars. These will be held in the auditorium at 6.30pm, 7.45pm and 9pm. Space is limited (230 places), and allocation of seats will be on a first

Pace ChartSUB 1:30WEEK ONEWEEK TWOWEEK THREEWEEK FOURWEEK FIVEWEEK SIXWEEK SEVENWEEK EIGHTWEEK NINEWEEK 10Jul 13 (Sat) 40 mins easyJul 20 (Sat) Fartlek – run 40 mins of mixed paceJul 27 (Sat) Hills – run 10 repetitions of at least 30 seconds. 10 mins jog

Pace ChartSUB 1:45WEEK ONEWEEK TWOWEEK THREEWEEK FOURWEEK FIVEWEEK SIXWEEK SEVENWEEK EIGHTWEEK NINEWEEK 10Jul 13 (Sat) 30 mins easyJul 20 (Sat) Fartlek – run 30 mins of mixed paceJul 27 (Sat) Hills – run 8 repetitions of at least 30 seconds. 10 mins jog

Pace ChartSUB 2:15WEEK ONEWEEK TWOWEEK THREEWEEK FOURWEEK FIVEWEEK SIXWEEK SEVENWEEK EIGHTWEEK NINEWEEK 10Jul 13 (Sat) 30 mins easyJul 20 (Sat) 30 mins easyJul 27 (Sat) 30 mins easyAug 3 (Sat) 30 mins easyAug 10 (Sat) 30 mins easyAug 17 (Sat) 30 mins easy

SUB 1:30 WEEK ONE WEEK TWO WEEK THREE WEEK FOUR WEEK FIVE WEEK SIX WEEK SEVEN Jul 13 (Sat) Hills – run 8 repetitions of at least 30 seconds. 10 mins jog before and after session Jul 20 (Sat) Fartlek – run 30 mins of mixed pace Jul 27 (Sat) 30

Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNER’S WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace ChartSUB

.They’re divided into three main sections, and each section page previews the latest articles in its sub-sections. It also shows permanent links to some of the most popular articles in those sections. You can see all of the articles in these training sections

add a thank you message after page 5 is submitted – sorry!Confusion on My Page / My Forum controls:"I didn't understand the customisation options for my page or my forums - examples would help"Response: We should at least clarify the wording