an easier week until after the first four weeks are completed.Alex has a good chance of a sub-three based on his other race distances. His 5K to half-marathon time suggest he has sufficient speed, but his 3:06 PB dates back to 2008 and his last marathon

:54:42, but was capable of quicker.2. Long runs are keyWhether you want to run sub-3:00 or sub-5:00 for the marathon, the key session is the weekly long run. The more you do, the better your endurance. Other runs – speedwork, midweek distance runs and marathon-pace runs

A Scottish GP has run 7 ultra-marathons on 7 continents in 5 days, 13 hours, 28 minutes beating the existing record by almost a day and a half. Andrew Murray, 32, of Edinburgh started his epic challenge in Antarctica where he battled extreme sub

Good for Age- SarahFollow on the forum: RunnyRunRunTarget: Sub 3:35 - a Boston QualifierMarathon PB: 3:45:11Coach: Steve SmytheTraining schedule: See Sarah's training schedule.Strengths: "Hills (!) and my bloody-mindedness – I have an inability

specifically towards the marathon distance and on bringing her times over the shorter distance races down, so that a sub 4.30 debut is achievable. Mel is enthusiastic, positive and resilient – all qualities that will help her reach her goal.First timer Steve

best marathon time is 3.25. I really want to crack sub 3.15 this year and am going for the long run with my club when I'm able to. How can I still make my other runs beneficial without them seeming structured? – ghost of kittenkatA2) I think non