AdidasA3 Twin Strike (cushioned) £100 Nova Runner (cushioned) £50 AsicsMesa Trail (off-road) £55 BrooksAdrenaline GTS (stability) £75 MerrellFlash (cushioned) £65 NikeAir Structure Triax (stability) £70 Air Thielsen (off-road) £70 Air Trail Pegasus (off-road) £60 ReebokPremier Tr...
AsicsAsics Gel Orient (off-road) £55 EccoEcco RXP 3040 (stability) £85 Ecco RXP 1000 (stability) £60 Helly HansenHelly Hansen Trail Beater (off-road) £80 New Balance854 (stability) £70 North FaceNorth Face Vapor Light (off-road) £70 PumaComplete Taranis (cushioning) £90 Saucony3D...
AdidasAdistar Competition (racing) £80 Climacool Rotterdam (performance) £65 Response Competition (racing) £55 AsicsGel Empire (stability) £95 Gel Evolution (motion control) £90 Gel Nimbus (cushioned) £90 Gel Cumulus (cushioned) £65 Gel Flash DS (performance) £65 Inov8Mudroc 280...
Serve with fresh fat-free Greek-style yoghurt as a healthier alternative to cream. You can also use any leftover fruit juice as a sweet sauce to drizzle over the pudding.Preparation: 15 minutesServes: 6 750g frozen summer fruits3 tbsp honey7 slices
Getty Images Running in hot, humid weather can be tricky. You’ll be keen to keep cranking out the miles through the summer months, but it’s crucial to protect yourself from sunstroke, heat exhaustion and sunburn – a risk even
. Not only will eating local food boost your green credentials by reducing food miles, it could even save you money too.Summer is officially here, and with it comes a feast of delicious British produce that’s been soaking up the sunshine. There’s a rainbow
, is a good idea before this event.MUST-KNOW The weather in Wales is notoriously wet and wild so the water temperature in Lake Bala is low even in summer. Dip your toe in so you know what to expect. FROM THE TOP "It's on record as being one of the hardest
Some running kit can look intimidating, and snazzy racing shoes are a prime example. But there’s no mystery here: they’re simply a stripped-down shoe designed to make you go faster on race day. No matter what your size, shape or level of experience there’s a racer that’s suitable...
AsicsGel Kinsei (stability) £130 DS Trainer XI (performance) £85 BrooksAxiom 2 (stability) £75 Addiction 7 (motion-control) £70 Burn 3 (performance) £65 BEST UPDATE DiadoraMythos Samurai (performance) £70 EtonicJepara SC (stability) £80 MizunoWave Rider 9 (cushioning) £75 NikeAi...
If winter is the time of year for lengthy, plodding endurance sessions to keep your fitness ticking over, then summer is all about shorter bursts of energy and using the fairer conditions to hone your technique, sharpen speed and unleash your true
