that you really enjoy but can't do in the summer because of races: mountain biking, long rides and cross-country runs. A mountain-bike ride will keep you much warmer than road cycling, as well as giving variation in your speed." - Jonny Brownlee How to kit

silvers and three bronze at the London Olympics in 2012.Double gold Paralympian Hannah Cockcroft said: “Last summer proved that Yorkshire was the best county for sport in Britain and now that Yorkshire has its very own marathon, people can come and share

’ll notice that the fabrics used in most of these base layers are surprisingly similar to those used in summer kit. Whatever the temperature, you need kit made of lightweight material that wicks, that is, draws moisture away from the skin. In winter, wet

Britain isn't well known for its blinding sunlight, but try running without shades in summer and you'll soon regret it. By enabling you to see in bright light, sunglasses help you see obstacles around you, and they shield your eyes from debris

effectively and regulates temperature to keep your feet warm in winter and cool in summer. Even wool’s traditional downside, its delicate construction, seems to be a thing of the past. Gone are the days of wool shrinking and losing its shape: every sock

!Strengths: I've had two of these bras for years (4.5 I think!). They still do their job - still really good hold, and they've had masses of use from running, cycling and rowing. Wash well, don't chafe, not too hot in the summer, and keep you warm in the winter

certain time will receive a slice of a communal cash fund – you never know, armed with that information, you might just run your best sprint finish ever. More racing highlights in the Midlands...Stratford Summer Six (Warwickshire, July 7)Birmingham & Black

.ostersundmarathon.seMidnattsloppet (August)2009 Date: tbcThe motto of this race – Samba, Heat, Festival – gives you a taste of what to expect as 20,000 runners take to the streets of Stockholm every August for this sultry 10K. The race begins at 10pm, when the Swedish summer’s day becomes

for the rest of the year. By the time summer arrives you'll be able to see a real difference.I'm used to running on a treadmill, and worried that running outside will be much harder. Plus I'm dreading being on public view! Treadmills are a very soft and easy

Last summer Mo Farah became the first British man to win a world distance title, taking gold in the 5,000m, along with 10,000m silver. He tells RW why he's ready to top the podium in London.Did you expect to win two medals at the Daegu World Champs