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Jersey Island Challenge
By Runner's World on 20/07/2007 14:23:13
Head to Britain's sunniest spot for a one-mile sea-kayak, 40-mile cycle ride and eight-mile cross-country run
numbers this autumn. Accessible to both experienced adventure racers and family, club or corporate teams looking for something a bit different, the Jersey Challenge is a great way to test your physical and mental endurance, while enjoying the late summer
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Stay-safe Winter Running Tips
By Alison Hamlett on 08/10/2007 10:39:46
Shorter days needn't mean shorter runs this winter - just a little extra care
The arrival of winter, especially once the clocks go back on the last Sunday in October, can be bad news for runners. The rigorous training regime you established during the summer becomes a distant memory as the cold, wet weather dampens your
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Fast Lane: Extend Your Peak
By Ed Eyestone on 27/02/2008 08:10:29
Reload and reduce to keep racing successfully for months
If your training peaked for a summer race but you hope to perform well in an autumn event too, you're not that different from an elite athlete who has multiple goals (save, perhaps, for a minute or two per mile). Runners looking to qualify
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Fit Starts
By Ed Eyestone on 27/03/2009 09:38:36
Plan your racing wisely to perform at your best
realises that to capitalise on his performance, he needs to plan his racing wisely. That doesn't mean you have to skip summer 5Ks. Like Bekele, you just need a plan that optimises the combination of participation and performance. To do that, pick your
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RW Test: Socks
By Runner's World on 26/04/2009 11:45:08
RW tests Under Armour Heatgear Lo Cut, Craft Run Pro Cool, 1000 Mile Ultimate performance socklet, Bridgedale Active Coolmax, Boosox Pro, Thorlo Experia
, these felt extremely thin but wicked away sweat very well – so best for summer use. Mesh panels on the ankle and top kept the feet cool and compression ribbing around the arch kept the sock in place. However, there was some rubbing from the stitching
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Protect Against Toenail Problems
By Ruth Emmett on 06/04/2010 12:23:43
Don't fail your toenails: these ailments can be remedied, but are better prevented
form, foods that fight illness and a round-up of summer's best kit.
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Pocket Race Guide: Spring 10Ks
By Alice Palmer on 08/04/2010 16:50:35
Whether you're a first-time racer or seasoned pro, challenge yourself with one of these 10K races taking place in April and May
. Remember to save some energy for the short and sharp hill at the finish - once conquered, you've all the excuse you need to retire to the pub for a well-deserved pint.Dorney Dash 10K (Windsor, May 8)Fancy kicking off your summer's racing with a PB
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Around The Site In 80 Ways... Articles
By Runner's World on 12/07/2004 15:24:26
The first in an occasional series about how to make the most of your favourite running website: a one-page look at our 1400 articles
a shoe, reviews of all past and present models)• Kit (how to choose a watch, heart rate monitor, baby stroller, summer kit, winter kit and more)Events: • Event editorial (including readers' and RW's best races of the year, best foreign races
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TW Relay Team: Dominique's Bike Blog #5
By on 21/07/2011 17:01:32
Even thunder, lightning and rain won't stop an over-distance training session...
.Why such an appetite surge? Well, today I decided to do a spot of 'over-distance' training and it appears I don't do things by halves. Currently every muscle in my body is crying out after a 26-mile journey through South London on a typically wet summer's day
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TW Relay Team: Dominique's Bike Blog #3
By Dominique Brady on 24/06/2011 17:27:10
Triathletesworld.co.uk Editorial Assistant Dominique Brady goes for a check up
determined to keep up my running. With a full diary of summer races planned, I figured I could keep pushing on despite the pain. It had become increasingly hard cycling with legs swollen and sore from running, but I steadfastly refused to give in.Things came
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