and sweet - great for summer5K - for first-timers and fast-timers alike10K - the UK's favourite distance10-mile - the classic mix of speed and enduranceHalf-Marathon - premium and normal schedules hereMarathon - our enormous marathon menu--Mile Races
running.Sugoi velex bra – £26Sizes S to XLColours chintz, arrow, blackWith an all-in-one design, this bra is stylish enough to wear without any layers on top in the summer. Slipping a heart-rate monitor underneath is no problem, but our testers found
of anyone in the competition (20:16) and winning the event overall.Aside from these running achievements, Armstrong has enjoyed unparalleled success in the Tour de France. Last summer he won it for the seventh time, before announcing his retirement. While I
. Psychologically I didn't know what to do with myself – the training had taken up so much of my life before the marathon. I got very depressed and had a bit of a nervous breakdown in the summer. So my advice would be to make sure you have something positive to do
-Marathon, August 12Newark Half-Marathon (Leicestershire, August 12) Accustomed to being staged in the shadows of September’s mass-participation Robin Hood running festival, Nottinghamshire’s 'other' long-running, late-summer 13.1-miler nevertheless continues
Priory Summer 10K (Surrey, July 9) Felsted 10K (Essex, July 13) Sherwood Pines 10K (Nottinghamshire, July 20)Dinosaur 10K (Kent, July 27)Surrey Slog Half-Marathon (Surrey, July 20) This tough cross-country course in Surrey has been described many times
the Black Country's famous canals.City of Manchester 10K (July 5) Popular city road race through Manchester’s suburbs with an uplifting City of Manchester Stadium start and finish. Reigate Priory Summer 10K (Surrey, July 8) This serene midsummer fixture
on summer fruits when they're fresh and cheaper. Freeze berries and chopped fruit (they won't lose much nutritional value) ready to tip into your blender for a little summer sunshine – and vitamin C – on a dark winter morning.
ultimately make you stronger and faster by the time the summer comes around."Mind over matterBut the benefits are more than just physical. Mastering the skill to run over uneven terrain while being battered by the elements will stand runners in good stead
affected by the weather, so in the winter you should choose heavier, thicker-skinned tyres such as the Continental Ultra Gator Duraskin. During the summer, when punctures are rarer, you should swap to something lighter, faster and with more grip for racing
