The sun’s finally out, which means it’s time to turn up the heat on your triathlon training. To guarantee you taste race success this summer, we’ve put together a series of training newsletters that combine to create an essential guide to the sport

Return to one course over the summer, and you'll have a golden opportunity to focus on your pacing and perfect your race strategy. Lessons learnt in these shorter races will give you a head start if you want to do well over longer distances

of the white cliffs of Dover and a fantastically flat course are guaranteed to lure runners to this brand new summer race series. Set in the unique and protected landscape of Samphire Hoe, you'll tear past grasslands abundant with the pink blooms of restharrow

Whether you’re new to triathlon or have your eyes focussed on a podium place, we have plenty of triathlon events around the country to get involved with this summer and we’d love you to join our team.For as little as £20 plus a very achievable

Summer's almost here - so get off that treadmill and head for the great outdoors. "There is nothing better than fresh air, and the new sights and sounds you get from running outside," says running coach Liz Fulford (fitnesstrainingspecialists

I rose early this morning, as I have done every Sunday for 20 years. The old hip was a bit stiff, and a familiar twinge in the left calf reminded me that these days I ought to sit down before putting on my running shoes.I sifted through a heap of faded T-shirts, finally settling ...

As winter recedes, now is the time to invest in your most important piece of gear: new running shoes. Our Spring/Summer Guide includes a bumper crop of 40 new shoes, as well as reviews and technical information on each.The RW Shoe Lab has once again

As we wave goodbye to winter, now is the time to invest in your most important piece of gear: new running shoes. Our Spring/Summer 2011 Shoe Guide includes a bumper crop of 32 new shoes, as well as reviews and technical information on each.The RW

Spring is well and truly here, along with the kind of beautiful weather that just calls out for new running shoes. Our Spring/Summer 2012 Shoe Guide includes a bumper crop of 34 new shoes, as well as reviews and technical information on each.The RW

at this summer’s Olympics in London.Helen has teamed up with Triple Dry (specialist, triple-action anti-perspirant) to create a race training guide that will ensure you enjoy a great summer of racing too. With the summer triathlon season fast approaching, now