of the white cliffs of Dover and a fantastically flat course are guaranteed to lure runners to this brand new summer race series. Set in the unique and protected landscape of Samphire Hoe, you'll tear past grasslands abundant with the pink blooms of restharrow

Summer's almost here - so get off that treadmill and head for the great outdoors. "There is nothing better than fresh air, and the new sights and sounds you get from running outside," says running coach Liz Fulford (fitnesstrainingspecialists

I rose early this morning, as I have done every Sunday for 20 years. The old hip was a bit stiff, and a familiar twinge in the left calf reminded me that these days I ought to sit down before putting on my running shoes.I sifted through a heap of faded T-shirts, finally settling ...

As winter recedes, now is the time to invest in your most important piece of gear: new running shoes. Our Spring/Summer Guide includes a bumper crop of 40 new shoes, as well as reviews and technical information on each.The RW Shoe Lab has once again

As we wave goodbye to winter, now is the time to invest in your most important piece of gear: new running shoes. Our Spring/Summer 2011 Shoe Guide includes a bumper crop of 32 new shoes, as well as reviews and technical information on each.The RW

The Great British Summer™: without a doubt the best time of year to lace up and hit the ground running. But whether we’re treated to the full three-month quota of summer (no chance), or four straight days in July and a Sunday afternoon in August

To help you flash a little more leg we've put together a selection of some of the best shorts on the market.Brooks Element Notch – £22Silky shell and super-soft lining. A longer cut means that they aren't too revealing. (Men's + Women's) Contact www.brooksrunning.co.uk; 01903 817...

Quinoa is a complete protein source, bringing essential amino acids, as well as magnesium, iron and fibre to the table. The pomegranate packs in more antioxidants than a cup of green tea, and the feta is rammed full of calcium.Serves: 4Preparation time: 20 minutesCooking time: up...

Get a delicious shot of bone-boosting vitamins and minerals with this warm green bean, halloumi and potato salad. Healthy bones make for strong joints and flexible muscles: your ticket to avoiding injury and running strong well into your later years.Preparation: 25 minsServes: 42...

Ingredients (serves 4)4 chicken breasts5 tbsp olive oil2 tsp cumin seeds, finely ground2 garlic cloves, crushedSalt and freshly ground black pepper400g wild rice, or white and wild rice mixed500g cooked beetroot, chopped into chunks1 bunch spring onions, finely sliced1 small bunc...