't see any of the scenery because of the darkness... I forgot what I love about winter – please remind me?! TurboElli The weather can be crisp, clear and invigorating - and think how much you'll enjoy your spring and summer runs if you clock up those

:40, Slimmo, 3:40, Prof, 3:41, Andy Summers, 3:42, Muzzer, 3:43, Swayer, 3:43, Tony P, 3:43, Flying Scotsman, 3:43, TonyP, 3:43, Bunions, 3:43, Acer, 3:44, Shachar's Dad, 3:44, Alan Miller, 3:45, Andy Brown, 3:46, Dunarunner, 3:47, Charly, 3:47, David Lombard

forumees.Andy Summers, 3:42 This London Marathon was one of the most fantastic and memorable achievements of my life. I desperately wanted to run sub-4 and I did it in 3 hours 42 - not world record time by any stretch of the imagination, but everyone's PB

in the summer it seemed like a good idea to celebrate turning 40 by running the London marathon. And I did it. I am stunned. The best moment was seeing my friends 200m from the finish; the worst was the previous 10 miles! I was exhausted, and my right thigh kept

Runners Summer 10K,Hampshire(15/7/07)87100%14 ratings135Mels Milers @ CH Fifth 10K,West Sussex(1/4/07)87100%14 ratings136Atlantic College 10K,Vale of Glamorgan(25/3/07)87100%9 ratings137Yorkshire Wolds Half-Marathon,East Riding of Yorkshire(21

Why are you using a trainer? if you can run 30-40mpw off your own back, and you want to run long distance, just do it! Lardarse Join the threadFor the week ending 17 November 2008Hot to trot... Storm-chasers During the summer I ran in the rain