Q I’m fortunate enough to spend a lot of my time working, and therefore running, in hot and humid countries. Recently though I’ve noticed that I appear to be losing excessive amounts of salt (evidenced by stains on kit/trainers). I usually take an isotonic drink immediately afte...

session can't make that much difference...Wrong. Snuggling under the duvet may sound attractive, but you'll hate yourself later in the year. There's simply no getting around this harsh fact: if you want to slash your race times next summer you have

Standing on the sidelines at races can be no fun at all for your family - so why not give your loyal supporters a piece of the action with fun runs just for them. These summer races feature fun runs for all the family to enjoy.Salomon Forest Trail

Studland Country Fair 5K (Dorset, August 29)On a bank holiday weekend there's nothing better than heading to the seaside or a country fair.  Combine both with this charming race which takes you around Poole Harbour before heading back into Strickland Country Fair. Although some o...

session can't make that much difference...Wrong. Snuggling under the duvet may sound attractive, but you'll hate yourself later in the year. There's simply no getting around this harsh fact: if you want to slash your race times next summer you have

IM Zurich 2005: Lindi, Ratbag, Oxy, Zilla and CandyIn need of a challenge for the next 12 months?  New to running, loving it, and wanting to take things one (enormous) step further?  Want to drink lots of beer and have a great time?  Have a secret penchant for yellow lycra?  The...

There's no need to suffer from adrenaline withdrawal when the  triathlon season draws to a close. There are loads of cycle sportives around at this time of year to tempt you to go long and stay strong on the bike. Sportives are the cycling version of a marathon - with one key dif...

Adidas Evil Eye Pro (£155)Kerry says: Stop squinting during your sunny summertime runs and protect your eyes with Adidas Evil Eye Pro S sunglasses.Many runners find it hard to find the right sunglasses - no-one wants bothersome slippage, sweat around the eyes and frustrating fogg...

the Black Country's famous canals.City of Manchester 10K (July 5) Popular city road race through Manchester’s suburbs with an uplifting City of Manchester Stadium start and finish. Reigate Priory Summer 10K (Surrey, July 8) This serene midsummer fixture

Breaking the 25-minute barrier marks you out as a committed runner. It requires a dedication to more mileage and focused workouts. ‘Your target is to engage the different types of muscle fibres every time you work out, which teaches your body to race,’ says running coach Pete Rea...