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Honey: The Facts
By Alice Palmer on 07/05/2010 15:38:40
Find out more about the nutritional and health benefits of this running superfuel - and try tasty new recipes

summer, try eating a spoonful of local honey every day. The small amount of local pollen within the honey should act much like a kind of inoculation to ward off the symptoms.One honey stands apart from the rest when it comes to health benefits - Manuka

Pocket Race Guide - October
By Alice Palmer on 25/09/2009 16:20:07
Featuring... Badger Bite 4, Henley Half-Marathon, Gin Pit 5, Richmond Castle 10K, Welcombe Wobbler 10K, Trionium Greensand Marathon, East Coast 10K, Over The Hills 12K

scenery, this is a well-timed return to off-road running as the summer road season draws to a close. The three-lap course is also pleasingly traffic-free - but not without its challenges. The route is studded with enough hills to keep you on your toes

Readers' Top 10 UK Races: Scenery
By Alice Palmer on 25/02/2010 09:24:41
The most scenic British races of 2009 - as voted by you, the runners who ran them

reason – the out-and-back course passes through some of the beautiful scenery of the North Downs. Its undulating paths and tracks thread through woods, fields and parkland in a vista of summer colours – blue skies, red poppies and the welcoming green

Pick Of The Crop: Spring
By Alice Palmer on 12/03/2009 16:20:08
Munch your way to a PB with our quick and easy guide to making the most of Britain's best spring produce

When? Lemon sole can be found throughout northern European waters. Fishing of sole is largely unregulated though, so go for fish from the North Sea or Cornwall where fishing restrictions make sole a sustainable option. Steer clear altogether over the summer

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Event Editorial (6)
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Racing (2)
Kit (1)
Motivation (1)
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Alice Palmer (14)

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More than 12 months (14)


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