summer, try eating a spoonful of local honey every day. The small amount of local pollen within the honey should act much like a kind of inoculation to ward off the symptoms.One honey stands apart from the rest when it comes to health benefits - Manuka

scenery, this is a well-timed return to off-road running as the summer road season draws to a close. The three-lap course is also pleasingly traffic-free - but not without its challenges. The route is studded with enough hills to keep you on your toes

reason – the out-and-back course passes through some of the beautiful scenery of the North Downs. Its undulating paths and tracks thread through woods, fields and parkland in a vista of summer colours – blue skies, red poppies and the welcoming green

When? Lemon sole can be found throughout northern European waters. Fishing of sole is largely unregulated though, so go for fish from the North Sea or Cornwall where fishing restrictions make sole a sustainable option. Steer clear altogether over the summer