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How To Choose Summer Kit
By Alice Palmer on 01/06/2009 10:27:53
Keep your cool running in the heat
Getty Images Running in hot, humid weather can be tricky. You’ll be keen to keep cranking out the miles through the summer months, but it’s crucial to protect yourself from sunstroke, heat exhaustion and sunburn – a risk even
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Pocket Race Guide - August
By Alice Palmer on 29/07/2009 09:56:33
Featuring... Helensburgh Half-Marathon, Salisbury 5-4-3-2-1 Trail Marathon, Isle of Wight Half-Marathon, Hermitage Harriers 10K, Trelissick Estate Summer 10K, Newstead Abbey Dash 3, Spofforth Gala Trail 10K
sections of this road course could help you push for a PB. However, the cruel climbs in the last few miles mean you might prefer to coast along and enjoy the view.More half-marathon highlights... CancerCare Cross Bay Challenge 13.1 (Cumbria, August 16
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The Racing Year
By Alice Palmer on 27/03/2009 10:00:00
Planning the perfect year of competition
, while capital-based runners can also test their times in the Self Transcendence series in Battersea Park. 10K opportunities also abound, and those inspired by the Flora London Marathon can tread city streets in the Bupa London 10,000 and the Bupa Great
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Pocket Race Guide - September
By Alice Palmer on 27/08/2009 15:50:18
Featuring...Westonbirt 10K Tree Trot, Edridge Park 10, Anglesey Marathon, Victory 5, City of Salford 10K, Macclesfield Half-Marathon and the Netherthong 10K
) Faversham 10K (September 20) Eridge Park 10, September 13 Eridge Park 10 (September 13, Kent) This long-running race boasts a small and friendly field and a cracking off-road course, with some changes for 2009. The race
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TW Relay Team: Alice's Swim Blog #1
By Alice Palmer on 08/06/2011 10:19:27
Triathletesworld.co.uk Editor Alice Palmer prepares to take on the waters of the Serpentine - and all the other swimmers.
in the pool searching for the vaguest remnants of my swimming muscle memory. I've drawn up a plan with 3-4 sessions a week, regular swims of 1000-1500m interspersed with shorter sprints and drills.Deep breath - it's going to be a busy couple of months!
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Spring Into Action
By Alice Palmer on 06/03/2009 13:56:27
Give your running a spring clean with these top training tips
for the rest of the year. By the time summer arrives you'll be able to see a real difference.I'm used to running on a treadmill, and worried that running outside will be much harder. Plus I'm dreading being on public view! Treadmills are a very soft and easy
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Pocket Race Guide: Spring 10Ks
By Alice Palmer on 08/04/2010 16:50:35
Whether you're a first-time racer or seasoned pro, challenge yourself with one of these 10K races taking place in April and May
on enjoying the pretty park views instead.Angmering Bluebell Trail 10K (West Sussex, April 25)Make the most of this rare chance to explore the privately-owned 11,000-acre Angmering Park Estate. Nestled in the heart of the West Sussex countryside, this single
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Pocket Race Guide - July
By Alice Palmer on 30/06/2009 17:40:19
Featuring... Buxton Carnival 5, Chronicle Winchester City Centre 5K, Swanage Half-Marathon, Sherwood Pines 10K, Dinosaur 10K, Kymin Dash 7.1, Wizard 5
five-mile highlights... Great Bentley Friday 5 (Essex, July 10) Didcot Five (Oxfordshire, July 12)Tottenham Marshes 5 (London, July 12) Cardiff Bay 5 (Ju1y 26)Hampshire Chronicle Winchester City Centre 5K (Hampshire, July 16) A successful road
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10 Ways With Breakfast
By Alice Palmer on 28/11/2009 13:07:37
Tasty breakfast ideas to fuel your training and set you up for the day
-raising flour, 100g butter, 150g caster sugar, two eggs and a pinch of salt. Bake for 1-1½ hours until the bread is golden on top and a skewer comes out clean. Fresh muffins are also a great idea. Use wholemeal flour and add some fruit for fast-burning sugar
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Phase It In: How To Periodise Your Training
By Alice Palmer on 17/08/2009 12:52:03
Get the best out of your training time with a little forward planning
of periodisation, it can seem tough between 'peaks'. Runner Lasse Viren, dubbed The 'Flying Finn', won very little other than his four Olympic gold medals, from double victory in the 5000m and 10,000m at the 1972 and 1976 Games. He mastered the art of peaking
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Categories
Event Editorial (6)
Nutrition (3)
Racing (2)
Kit (1)
Motivation (1)
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Authors
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Date Range
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