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Kenya Training Diary: Day One
By Alison Hamlett on 28/04/2012 15:17:09
Runner's World heads to Kenya's Rift Valley to discover the training secrets of Kenyan runners

I’ve come to Iten, a small village overlooking the Great Rift Valley, to discover why Kenyan runners are so dominant right now. The benefits of training at altitude play their part – we’re at 2,400m, which means that walking upstairs causes the kind

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Training (1)

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Alison Hamlett (1)

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More than 12 months (1)


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