There’s no hotter issue in sports nutrition right now than the carbs versus carbs-plus-protein controversy. The battle pits scientist against scientist, small companies against behemoths, and new research against long-held beliefs. At one crucial
250ml glasses of water a day. But theres little to no evidence supporting the eight glasses rule. The good professor Last summer, Heinz Valtin, the Professor Emeritus of Physiology at Dartmouth Medical School, USA, published a compelling article
