It's unlikely that your club will hire a gritter lorry if its Tartan track succumbs to black ice, but speedwork doesn't necessarily mean a track session. You can take some of your favourite track sessions on to the road. In general, this means running for time
If your training peaked for a summer race but you hope to perform well in an autumn event too, you're not that different from an elite athlete who has multiple goals (save, perhaps, for a minute or two per mile). Runners looking to qualify
