Sennheiser OMX 680 Sports Earphones (£44)Kerry says: Flexible and shock absorbing, the Sennheiser OMX 680 Sports Earphones will stay put on even the hardest runs.A short cable makes it easy to run with your mp3 player in an arm band, and with a

Nike Women's 3.5 Tempo Shorts (£16)Kerry says: Stay cool this summer with these funky Nike shorts. The breathable tech fabric and mesh side panels will keep you dry in even the steamiest conditions.The elastic waistband and interior drawstring

Camelback Delaney Race Hydration Waist Pack (£25) Kerry says: Stay hydrated during your summer training runs and races with this hydration waist pack.The Camelbak Delaney Race Hydration Waist Pack is ideal for just about any distance. Its 24oz

As we wave goodbye to summer, now is the time to invest in your most important piece of gear: new running shoes. Our Autumn/Winter 2011 Shoe Guide includes a bumper crop of 24 new shoes, as well as reviews and technical information on each

.Organised by the team behind the London Marathon, the Great City Race is a 5K that brings out the primal instinct in most of the 6,000 or so runners who attend this sellout annual summer event.Although it is an individual race, the USP here is the chance to compete

Nike Free Run+ 3 Women's Running Shoes (SS12), £80.00Kerry says: Research has shown (well, straw polls conducted at RW towers from time to time) that women are more concerned with the aesthetics of their running kit than men. While men need

Adidas Men's Team GB Tee, £35.00Kerry says: This choice is bound to cause some division on the forums along the lines of those who think it's quite cool to wear a replica GB kit and those who think it's nerdy. Who's right? YOU decide (said in Big

As we wave goodbye to summer, now is the time to invest in your most important piece of gear: new running shoes. Our Autumn/Winter 2011 Shoe Guide includes a bumper crop of 24 new shoes, as well as reviews and technical information on each

Last summer Mo Farah became the first British man to win a world distance title, taking gold in the 5,000m, along with 10,000m silver. He tells RW why he's ready to top the podium in London.Did you expect to win two medals at the Daegu World Champs

painter and decorator) first took a 10-year-old Jess to an athletics summer camp as a boredom-busting tactic has paid off in spades. In 2009 she claimed heptathlon gold in the World Championships in Berlin, before taking a medal in the same desirable shade