forumees.Andy Summers, 3:42 This London Marathon was one of the most fantastic and memorable achievements of my life. I desperately wanted to run sub-4 and I did it in 3 hours 42 - not world record time by any stretch of the imagination, but everyone's PB
their 22-mile marker on the other side of the road.14, 15, 16 miles and we are still going strong with a never ending chorus of cheering and support from the thousands of spectators lining the route.17 miles and there are the signs for the Runner’s World
Runners Summer 10K,Hampshire(15/7/07)87100%14 ratings135Mels Milers @ CH Fifth 10K,West Sussex(1/4/07)87100%14 ratings136Atlantic College 10K,Vale of Glamorgan(25/3/07)87100%9 ratings137Yorkshire Wolds Half-Marathon,East Riding of Yorkshire(21
Join the thread Strike A Pose I’ve read that most long distance runners use a flat foot strike, but since heard that it’s better to go heel to toe. I usually like to land with my entire foot on the ground.Is there a definitive answer? Sheryl Smith 2
