Short and snappy, 5K races are the perfect distance for beginners targeting a first race – but an equally satisfying summer target for a speed-demon with more racing experience. This is the destination for all things 5K – all the schedules, guides

menu-->Mile Races - short and sweet - great for summer Rare beasts: The what, where and how of mile races. Mile schedules Our complete schedule programme for all standards of runner.5K - for first-timers and fast-timers alike Complete 5K schedules

popping 50,000 runners, the date has moved from summer to autumn and it’s the biggest half-marathon in the world. One aspect that hasn’t changed though is local runner Alistair Dickson’s commitment to competing in the race. He’s raced every single GNR