to keep your endurance levels high during the summer. Firstly, make sure you recover properly after the race and don't do too much for a few weeks afterwards. Then, gradually try and get back into a routine - a month after the marathon you should start
Standfirst: In-depth one-month mile trainingAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01Keywords:-->What better way to celebrate summer than to shrug off long mileage and concentrate on pure running pleasure for a month? Picture this
