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Run Better All Summer
By Ruth Emmett on 04/05/2010 12:10:18
Get off that treadmill and put your senses to work by running outdoors

one minute and walk one minute for half an hour," says Galloway. The next week, increase your run/walk ratio to 2:1 and continue building it at a comfortable rate. Plan Your RouteWhile you adjust to running outside, reward yourself by taking

Cold Comfort
By Anna Downing on 10/11/2008 11:49:13
Keep up summer's good intentions with our beginner's guide to dealing with winter's obstacles

Getty ImagesMany runners love winter running. Quiet, empty streets; cool crisp air; a feeling of blissful solitude – not to mention the fact that maintaining a base over the winter is critical to successful spring running. But if you're a fair-weather runner, grab our troubleshoo...

Are You A Real Runner?
By Beth Eck, Alisa Bauman and Mark Remy on 04/05/2002 12:52:05
The tongue-in-cheek test

New runners are often prone to saying "I’m not a real runner," as if there’s a litmus test for such an entity. Okay, maybe there is. Work it out for yourself. You know you’re a real runner when:1. You eat energy bars when you don’t have to.2. You

Your First Triathlon
By on 24/11/2009 16:03:19
Choosing your first race shouldn't be as challenging as racing it

-year-round availability.You're guaranteed a place with so many events to choose from.Big races - forHundreds - or even thousands - of competitors for company.Supportive crowds will keep you motivated.Big triathlons tend to be held in the warm summer months

Q+A: How can I stay hydrated in cooler weather?
By Dr Neil Walsh on 13/02/2006 14:18:17
Our experts answer real-life questions

and have been shown to reduce running performance over 10K by as much as 2 minutes. It is also worth noting that cases of exertional heat illness, such as heatstroke, are not isolated to the summer months. The best way to assess your fluid loss

Getting Real
By John Bingham on 10/03/2003 12:52:30
The route to becoming a 'real' runner is often a lot shorter than you think

continued to pass me. First the sub-2:30 marathoners, then the sub-3:00 group, and so on. Little by little they all caught up to me, until I was running with those who hoped to finish in the sub-4:00 range. I began to feel more at home with these runners

As The Penguin Flies
By John Bingham on 10/03/2003 12:52:30
If you're running solo and feeling blue, think of yourself as part of a community - there are a lot of fellow runners out there who are just like you

of their own. Before I knew it, the saddlebags were packed, the motorbike was tuned, and, early last summer, I hit the road.The plan was to ride from Nashville, Tennessee, to Washington DC, to Portland, Oregon, to San Diego, California, and then back

You've Been Penguined
By John Bingham on 11/03/2003 08:43:33
You think that because we’re slow we’re not competitive? Then you’ve never been at the back of the pack

There we were. Two middle-aged men in a Firebird on a summer night. The top was down, the V8 was rumbling. We were just driving around, minding our own business.And there he was. A 20-something young man in a four-cylinder sports saloon with loud

You've Been Penguined
By John Bingham on 27/11/2003 10:09:47
You think that because we're slow we're not competitive? Then you've never been at the back of the pack

There we were. Two middle-aged men in a Firebird on a summer night. The top was down, the V8 was rumbling. We were just driving around, minding our own business.And there he was. A 20-something young man in a four-cylinder sports saloon with loud

The Club Culture
By on 18/11/2009 16:22:22
Joining a club may seem daunting, but it could make you a better triathlete

.Chris Courage joined Zoom Tri Club 12 months ago, after doing his first sprint triathlon: "I really enjoyed my first race, wanted to improve and thought that if I joined a club that would be a great help."Courage, like many novices, was apprehensive about

Categories

Beginners (12)
Triathlon: Beginners (2)

Authors

John Bingham (4)
Runner's World (2)
Amby Burfoot (1)
Anna Downing (1)
Berenice Baker (1)
Beth Eck, Alisa Bauman and Mark Remy (1)
Dr Neil Walsh (1)
Ruth Emmett (1)

Date Range

More than 12 months (14)


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