of either a medal or a T-shirt – plus a spread of post-event refreshments are sure to make this a hit among runners and spectators alike. More 10K highlights...London Chest Hospital 10K (London, July 8)Sherwood Pines 10K (Nottinghamshire, July 14)The Beaver

. The ladies’ meet is, in fact, the last in a summer series of three, and though this will only be the second staging of the males-only event, organisers are already being called upon to establish a monthly time trial for the men.More 5K highlights

popular multi-terrain fixture among runners of all abilities.-->Filling Up FastSodbury Slog, November 11OK, so these events aren't taking place until next month, but with places going like hotcakes you'll thank us for reminding you to enter now

- such is the popularity of this flat, fast course that places are going like hot cakes.-->National Highlights North Downs 30K (Kent, June 10) Kent: the garden of England, June 10 Few races in our event listings receive such consistent and unanimous praise