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Your Top Heart Rate Training Tips
By Jj on 25/08/2006 11:39:49
When one RW forum member wondered why she should bother with heart rate training, here's what you said

'll be even slower. By next summer you will hopefully be up to speed."Don't restrict yourself to just slow running. I find that a couple of good blasts a week 're-set the clock', like rebooting a computer to clear the clag out. If I don't do this, I get HR

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