was up and running. "If you stop running for too long after an injury you get thoughts about never being able to run again, so you need to prove you can still do it," he says. And prove it he did. Naylor first raced in the summer of 1961. The Lake
. This philosophy is transferable to the rest of us: training with company can be just as beneficial in helping you to achieve your particular goals. A partner could encourage you to adopt more variety in your running and thereby foster greater motivation
