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Best Winter Workouts
By Simon Griffiths on 19/02/2010 15:36:26
If you want to boost your performance in summer, you have to train consistently through winter. That's a very cold, hard fact
to train regularly through the winter, whatever the weather.Spencer Smith, ITU World Champion in 1993 and '94, and now as a coach, says, "The key to success is consistency. I always knew winter training had to be done if I wanted to win in the summer
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Best Winter Workouts (Preview)
By Simon Griffiths on 19/02/2010 16:00:20
If you want to boost your performance in summer, you have to train consistently through winter. That's a very cold, hard fact (non-subscriber preview)
to train regularly through the winter, whatever the weather.Spencer Smith, ITU World Champion in 1993 and '94, and now as a coach, says, "The key to success is consistency. I always knew winter training had to be done if I wanted to win in the summer
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2009 In Photos
By on 25/01/2010 09:49:03
Your favourite running photos from the last twelve months
Unknown runner caught in a torrential summer thunderstorm at The Trunce....
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Awesome Autumn (Preview)
By Matt Fitzgerald on 01/09/2008 12:29:54
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners (non-subscriber preview)
motivated by choosing a race as a goal, but use whatever target works for you, whether that’s building up to your first 10-mile run, running five times a week, or logging 100 miles in a month. “A good goal keeps you excited,” says Hadfield.Go Off
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Awesome Autumn 
By Matt Fitzgerald on 01/09/2008 12:24:15
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners
motivated by choosing a race as a goal, but use whatever target works for you, whether that’s building up to your first 10-mile run, running five times a week, or logging 100 miles in a month. “A good goal keeps you excited,” says Hadfield.Go Off
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Real-Life Successes: Me? Speedwork???
By Stickless on 07/12/2005 10:03:37
Not so long ago, RW forum member Stickless thought that speedwork was something that happened to other runners. With help from her friends, she's now made it a permanent feature of her training
of that. She explained it to me: we were going to do five intervals, with three-minute recoveries. The aim was to run it exactly the same all five times.5-4-3-2-1 go! This isn't hard. I can do this. Well, maybe it's not so easy. Well, maybe I shouldn
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Winter Training Tips
By on 18/11/2009 17:21:18
Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter
, it's time for 'fourth gear': do maximal sessions like 4x2K track runs and 10-mile time trials." - Will Clarke"Winter is the time to work on weaknesses, make changes and try new ideas. Winter training is about flexibility and compromise, so do not set
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Spring Into Action
By Alice Palmer on 06/03/2009 13:56:27
Give your running a spring clean with these top training tips
motivation that the thought of lining up for a race underprepared. You might be raring to get out on the track for the summer athletics season, looking for a new-year PB, or focusing on an autumn marathon. Either way, now's the time to get planning
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Finish Fine
By Dr Victor Thompson on 18/11/2009 12:32:03
As the triathlon season draws to a close it's only natural to feel a little deflated, but with these tips and tactics you'll be able to come back even stronger next year
20-minute time trial on the turbo trainer and record the heart rate, speed and cadence you maintained.On the run, go to your usual run route or course and try to set a PB for intervals - such as 5 x 1000m - or sustained efforts - such as three miles
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Train Smarter, Not Harder
By on 24/11/2009 17:07:13
Becoming a better triathlete is not about finding more time to train, it's about using the time you do have to greater effect
was second at last year's Ironman UK 70.3 and is hoping for a top-five finish at the full Ironman this year. Or family-man Eamonn Deane, who is the reigning 24-hour Cycle Time Trial National Champion and has this to say: "In the early 1990s I wanted to win
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Categories
Motivation (14)
Triathlon: Motivation (7)
Authors
Alison Hamlett (2)
Matt Fitzgerald (2)
Runner's World (2)
Simon Griffiths (2)
Alice Palmer (1)
Dr Victor Thompson (1)
Hal Higdon (1)
Jane Hoskyn (1)
Marc Bloom and Rob Watts (1)
Date Range
More than 12 months (21)
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