produce up to three times the amount of honey they need.Nutritional BenefitsStudies at the University of Memphis Exercise and Sports Nutrition Laboratory confirm that honey is one of the most effective forms of carbohydrate to eat just before exercise
250ml glasses of water a day. But theres little to no evidence supporting the eight glasses rule. The good professor Last summer, Heinz Valtin, the Professor Emeritus of Physiology at Dartmouth Medical School, USA, published a compelling article
When? Lemon sole can be found throughout northern European waters. Fishing of sole is largely unregulated though, so go for fish from the North Sea or Cornwall where fishing restrictions make sole a sustainable option. Steer clear altogether over the summer
