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The Golden Rules of 26.2
By on 11/12/2012 11:32:00
The 12 commandments every marathon runner should follow, from 26.2-guru Steve Smythe.

 the fact that rest is a vital component in any schedule. Yes, there has to be some training in which you get used to running while tired, but do this too often and you could break down.4. Race other distancesRaces are more fun than training and you can

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