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Enduring Questions: Should I run naked?
By Amby Burfoot on 15/05/2008 17:21:53
US Editor At Large Amby Burfoot looks at the hydration and heat challenges facing summer marathon runners
the finish line in the high heat and humidity. In Beijing this summer, both the men’s and women’s marathons will be taking place in average temperatures of 29-31oC, though the city has a record August high of 41.9oC!"It’s a terrible disservice
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Hay Fever Q&A
By Ben Palfreyman on 17/06/2010 17:51:09
Relieve the runner's summer plague - and ensure hay fever doesn't affect your performance - with these tips
of your nose). Trade white potato for sweet potato, supplement meat dishes with kidney and eat plenty of fresh vegetables such as spinach and pumpkin.Vitamin B5 works hard to reduce allergic symptoms and a healthy 100mg a day will help to ward off
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Q+A: My running is dreadful after pregnancy. Why?
By Bud Baldaro on 09/09/2000 10:02:10
Our experts answer real-life questions
to running now you can make the most of the summer. The pleasure of training on warm summer mornings (well, hopefully warm summer mornings!) should make those slightly uncomfortable runs more bearable, especially if you can find some routes and trails
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Q+A: How can I stop the effects of hay fever?
By Dr Patrick Milroy on 01/03/2007 18:29:15
Our experts answer real-life questions
Q In 40 years I’ve never had a problem with hay fever but I now find that midday running during the summer months makes my eyes and nose stream. I don’t have these problems in the winter. Is there anything I can take to stop it? A The best time
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Protect Against Toenail Problems
By Ruth Emmett on 06/04/2010 12:23:43
Don't fail your toenails: these ailments can be remedied, but are better prevented
form, foods that fight illness and a round-up of summer's best kit.
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Your Good Health
By Claire Loades on 28/11/2008 13:02:30
Give your immune system a boost to stay fighting fit this winter
triathlete to increase the volume of his or her training in order to build a strong base of fitness for the summer season ahead. Minor infections and colds may not seem serious in themselves, but they can severely disrupt your training and dampen your
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Life After Birth
By Runner's World on 26/05/2004 15:11:51
Child benefit... three real-life stories of how giving birth can improve your running
club. Everyone is really friendly, and they allow you to go at your own pace. I would like to think that one day I could do a full marathon, but at the moment I plan to do the Blackpool Half and some shorter races in the summer.Since having children, my
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30 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 14:50:25
Run more, eat these snacks, sleep like this: tried and tested routes to enhanced energy
on Mondays or any day after a holiday. Her advice is to make a weekend schedule, and stick with it. For help, line up a training partner.11. Stay involvedIt seems counter-intuitive, but keeping busy can keep you healthy. Having projects to do gives your day
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40 Best Injury and Health Tips - From The Forum
By Runner's World on 14/06/2005 12:41:16
Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights
. It really works for me. See full threadLost toenailsIf you lose them, get falsiesBottleofbolly - I lost my nails from running and a fungal infection - nice! - I couldn't face the summer with stumps so I got my local nail salon to put on acrylic extensions
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It Won't Change My Running!
By Emma Litterick on 05/06/2002 21:50:35
A first-hand experience of running and pregnancy - prepare to be surprised...
minutes whenever I trained.It was summer and we took a trip to the South of France to stay with my sister. She thought I was mad to be running in my condition. One evening, a doctor came round for an aperitif. I was all but internally examined
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