the finish line in the high heat and humidity. In Beijing this summer, both the men’s and women’s marathons will be taking place in average temperatures of 29-31oC, though the city has a record August high of 41.9oC!"It’s a terrible disservice
of your nose). Trade white potato for sweet potato, supplement meat dishes with kidney and eat plenty of fresh vegetables such as spinach and pumpkin.Vitamin B5 works hard to reduce allergic symptoms and a healthy 100mg a day will help to ward off
Take steps to stop your feet suffering this summerHot summer days can lift your spirits and provide the perfect backdrop for you to enjoy the sports and outdoor pursuits you love. But with the heat comes some hidden dangers for our feet.It is common
Whatever level you’re performing at this summer - from the amateur enthusiast to medal-competing professionals - there’s a good chance that athlete’s foot could put you off your stride. One in four Brits may suffer from a fungal foot infection
re returning to running now you can make the most of the summer. The pleasure of training on warm summer mornings (well, hopefully warm summer mornings!) should make those slightly uncomfortable runs more bearable, especially if you can find some routes
Q In 40 years I’ve never had a problem with hay fever but I now find that midday running during the summer months makes my eyes and nose stream. I don’t have these problems in the winter. Is there anything I can take to stop it? A The best time
form, foods that fight illness and a round-up of summer's best kit.
triathlete to increase the volume of his or her training in order to build a strong base of fitness for the summer season ahead. Minor infections and colds may not seem serious in themselves, but they can severely disrupt your training and dampen your
club. Everyone is really friendly, and they allow you to go at your own pace. I would like to think that one day I could do a full marathon, but at the moment I plan to do the Blackpool Half and some shorter races in the summer.Since having children, my
on Mondays or any day after a holiday. Her advice is to make a weekend schedule, and stick with it. For help, line up a training partner.11. Stay involvedIt seems counter-intuitive, but keeping busy can keep you healthy. Having projects to do gives your day
