in a triathlon. Fell running in the off-season is a huge advantage when I'm racing regularly in the summer. Winter training could be the same every single week so a fell race is a great way to break that up. I also have to remember that in the summer
, no gain' philosophy. Relax, enjoy your running and focus on technique and strength. You will notice a difference in the summer race season. Looking to fix your form? Try these four simple drills now.
