Nike MAX Transitions, £195James says: Now the weather has picked up, it's time to think about your summer eyewear. When you do, consider the new Nike MAX Transitions. Just like your favourite tee, these sunnies are the crucial piece of kit to make

The Brownlee brothers stirred the nation when they won gold and bronze medals in the triathlon at the home Olympics this summer. If you fancy moving into multi-discipline but feel a little nervous about where to start, we asked our friendly Twitter

We teamed up with Wiggle last week to give away some top-notch triathlon kit to help you train and race at your best this summer.Look at the list below to find out if you’ve won any of the three prizes up for grabs.We've passed all the winners

UK triathlons. Honestly, you're spoilt for choice, and that's just as it should be.  The Best: Spring RacesThe Best: Summer RacesThe Best: Autumn RacesThe Best of the RestPicture credit: Mark Howell

ZICO Mango Coconut Water Review (£2.49)Izzy says: Coconut water is not just this summer’s celebrity diet fad – it’s naturally packed with essential electrolytes and potassium, making it a great alternative to sugar, caffeine and preservative

by an osteopath. I felt a bit like a super hero clad in Salomon’s ‘smart skin’, but what impressed me most is that it didn’t feel like I was wearing a cardboard suit. The seams were smooth and friction was non-existent, and with the summer moving in, the top

compared with spring and summer cycling. With regard to dialling back the swimming in the winter, it’s more a case of refining the pool training and having a look at technique, as quality over quantity comes to the fore. What could you do to improve your

to use and gave pleasing results. The fact it’s waterproof also enables use in the British summer time, safe in the knowledge you can capture the fleeting moments of sunshine followed by the wind rain and hail that we are accustomed to, without the XP150

Distance: 1.9K/ 90K/ 21KWhen: June 26Where: Ullswater, Lake DistrictFirst man: Martin Cain 4:33:25First woman: Wendy McBride 5:40:50Last finisher: 10:11:46No of finishers: 327A day in the lakes: sounds like a summer picnic in perfect surroundings

-year-round availability.You're guaranteed a place with so many events to choose from.Big races - forHundreds - or even thousands - of competitors for company.Supportive crowds will keep you motivated.Big triathlons tend to be held in the warm summer months