.Why such an appetite surge? Well, today I decided to do a spot of 'over-distance' training and it appears I don't do things by halves. Currently every muscle in my body is crying out after a 26-mile journey through South London on a typically wet summer's day
training camp in South Africa later that summer, designed to help eight young female runners on their journey to senior sport.Fast-forward almost eight years and now 59 young athletes are OCWK members - 45 female and 14 male. They attend a range
series are particularly popular during spring and summer; some organisers invite beginners to come along to try a few races to see if it's for them. These series are usually held midweek and you can enter on the night - turn up half an hour or so before
