Ingredients (serves 4)4 chicken breasts5 tbsp olive oil2 tsp cumin seeds, finely ground2 garlic cloves, crushedSalt and freshly ground black pepper400g wild rice, or white and wild rice mixed500g cooked beetroot, chopped into chunks1 bunch spring onions, finely sliced1 small bunc...
Distance: 1.9K/ 90K/ 21KWhen: June 26Where: Ullswater, Lake DistrictFirst man: Martin Cain 4:33:25First woman: Wendy McBride 5:40:50Last finisher: 10:11:46No of finishers: 327A day in the lakes: sounds like a summer picnic in perfect surroundings
(the same one actual proper triathlete Helen Jenkins wears, no less. It's got gold neoprene and fin bits on the arms and everything).Now all I can do is put in the lengths in the pool. Since we decided to race at Hyde Park this summer, I've been back
determined to keep up my running. With a full diary of summer races planned, I figured I could keep pushing on despite the pain. It had become increasingly hard cycling with legs swollen and sore from running, but I steadfastly refused to give in.Things came
.Why such an appetite surge? Well, today I decided to do a spot of 'over-distance' training and it appears I don't do things by halves. Currently every muscle in my body is crying out after a 26-mile journey through South London on a typically wet summer's day
to make those sessions not only bearable but enjoyable - time trialling.Time trials will not only improve your cardiovascular fitness, leg strength and speed endurance, they also replicate the bike leg of a triathlon so you can become used
